- Client-centered care
- Practical steps
- Trauma-informed focus
About Rayna
Rayna Smith is a licensed clinical social worker who brings a decade of hands-on practice to sessions. She emphasizes listening first and helps people name what matters most to them. Rayna frames clients as the experts on their own lives and offers steady support while they make changes.
She works with a wide range of concerns, including relationship and family strain, trauma and abuse, intimacy-related issues, and codependency. Rayna also addresses mood challenges like depression, bipolar symptoms, anxiety, and grief. Practical problems such as parenting stress, career shifts, and caregiver burden are part of her caseload as well.
Rayna uses straightforward, conversational methods in sessions. She draws from client-centered work to follow each person’s lead and from cognitive behavioral techniques to test and change unhelpful thoughts and behaviors. Motivational interviewing helps when people want to commit to change but feel stuck.
Her approach also includes psychodynamic ideas about patterns that repeat across relationships, and solution-focused steps to build small, doable changes. Sessions aim to balance understanding the past with finding immediate, practical steps to feel better now.
People who reach out can expect a calm, respectful space to talk through painful experiences and to build new habits. Rayna supports clients as they explore boundaries, improve communication, and work toward clearer goals for life and relationships.
Approaches that translate to online work
Client-centered work focuses on listening and responding to what each person brings. It helps when someone needs a nonjudgmental space to sort their feelings and priorities. Cognitive behavioral therapy looks at the connections between thoughts, feelings, and behavior and uses concrete exercises to change patterns that cause distress.Finding the right approach is a collaborative process. The therapist will talk with each client about goals, preferences, and what feels most helpful. Together they will try methods that match the person's needs and adjust course as progress is made.
Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel time or allowing a shorter check-in during a work break. It can also make it simpler to meet with a licensed professional when schedules or location make in-person visits difficult. Rayna will work with clients to shape sessions that fit practical needs while staying focused on the therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does Rayna help with?
She helps people address relationship and family strain, trauma and abuse, intimacy-related issues, and codependency. She also works with depression, anxiety, bipolar concerns, grief, parenting stress, and career or life changes.
What is her therapy style like?
Her style is conversational and grounded. She listens first, follows clients' priorities, and combines practical steps with attention to underlying patterns.
How much clinical experience does she have?
She has 10 years of professional experience offering counseling and support to people facing a range of relationship and life challenges.
What credentials and region are associated with this therapist?
She holds an LCSW-C credential in Maryland and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How much do sessions cost?
Fees vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.