- Strengths focused
- Practical skills
- Relationship support
About Rebecca
Rebecca Castille is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, grief, and relationship struggles. She works with adults dealing with depression, anger, trauma, and life transitions. Rebecca encourages clients to notice their strengths and use them to move forward.
She approaches therapy as a partnership where the client knows their own story best. Sessions focus on practical steps and clarity rather than complicated jargon. Rebecca aims to make the first visit feel straightforward and manageable.
Rebecca draws from several therapeutic approaches to match each person's needs. She uses Acceptance and Commitment Therapy to help people notice painful thoughts and choose actions that matter to them. Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and try new behaviors. She also integrates relationship work influenced by the Gottman Method and Imago-style ideas when couples or relationship dynamics are part of the concern.
With six years of experience, Rebecca supports people coping with parenting stress, career changes, codependency, ADHD, bipolar concerns, and family of origin issues. She assists those facing caregiving strain, blended family challenges, divorce or separation, and feelings of emptiness or shame. Rebecca keeps language simple and focuses on small, doable changes.
Clients begin by completing a short matching questionnaire and then scheduling a session. She works in Texas and conducts sessions in English. The counseling subscription used for sessions can be canceled at any time.
How Rebecca Uses Different Approaches Online
Rebecca often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and helps people try different responses to old patterns.She also brings relationship-focused ideas from the Gottman Method and Imago work when relationship dynamics matter. Those approaches focus on improving communication, rebuilding trust, and learning new ways to connect during conflict or disconnection.
Finding the right approach is part of the process. Rebecca collaborates with each person to pick methods that fit their goals and preferences. She adapts techniques as progress is made so the work stays practical and relevant.
Confirm current session options before booking so you know how sessions are conducted. Online therapy can make it easier to fit sessions into busy routines, reduce travel time, and allow shorter check-ins when needed. Some formats may be easier when bandwidth is limited or when a quick phone conversation fits better into a work break. Ask about options and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What worries and life issues does Rebecca address?
She helps people with stress, anxiety, depression, grief, anger, and trauma. Relationship struggles, parenting strain, career concerns, ADHD, bipolar challenges, and codependency are also listed focus areas.
What is her general approach in sessions?
Rebecca treats therapy as a collaborative process and uses clear, plain language. Sessions focus on practical steps, skill-building, and identifying strengths you can use right away.
How much clinical experience does she have?
She has six years of professional experience working with a range of concerns that include mood, anxiety, and relationship issues.
What credentials and location are listed?
Rebecca holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and billing handled?
Costs vary by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.