- Client-centered care
- Practical tools
- Focus on relationships
About Rebecca
Rebecca Conner is a Licensed Professional Counselor (LPC) in Oklahoma with 19 years of experience supporting people through stressful life moments. She focuses on helping individuals manage anxiety, depression, grief, and self-esteem concerns. Her work also addresses relationship and family dynamics and problems with addiction or anger.
Rebecca starts by listening and getting a clear sense of what matters most to each person. She uses straightforward conversation to help people name patterns, build coping skills, and find small steps that make life easier. Sessions aim to improve communication and reduce isolation.
Many clients come for change tied to family history, caregiver strain, divorce, or career transitions. Rebecca often helps people work through feelings of abandonment, guilt, or shame and to rebuild a sense of purpose. She also supports those dealing with codependency and blended family issues.
Her style blends client-centered care with practical strategies from cognitive behavioral and solution-focused approaches. That means Rebecca centers the client's goals while offering tools to shift thoughts and behaviors and small, achievable plans for change.
People describe her approach as collaborative and respectful, focused on strengths and realistic next steps. She aims to help clients rediscover resilience and move toward healthier patterns in relationships and daily life.
How Rebecca’s Approaches Translate to Online Work
Rebecca uses client-centered methods that focus on what matters to the person in front of her, helping people feel heard and guiding conversations around their priorities. Cognitive behavioral therapy offers practical ways to notice and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress. Solution-focused therapy concentrates on small, reachable goals and on building steps that fit into daily life.Finding the right approach is a collaborative process. Rebecca will work with each client to match methods to their goals, preferences, and the issues they bring. She adjusts plans as progress is made so the work stays relevant and realistic.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make scheduling easier and help therapy fit into a busy life by reducing travel time and allowing more flexible timing. It also lets conversations focus on concrete skills and short-term goals that people can practice between meetings. Licensed professionals can tailor session pacing and homework to what works in a client's everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, self-esteem, addictions, anger, relationship and family problems, and related issues such as codependency and caregiver stress.
How would you describe her therapy style?
Her style is client-centered and collaborative, using practical techniques to address thoughts and behaviors while honoring each person's goals and pace.
What is her background and experience?
She has 19 years of counseling experience focusing on emotional wellness, life transitions, and relational patterns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.