Rebecca Garcia

Rebecca Garcia is a Florida-licensed mental health counselor with 20 years of experience helping people navigate stress, anxiety, depression, and trauma. She names parenting, grief, relationship challenges, and codependency among the concerns she supports. Rebecca emphasizes an accepting, nonjudgmental space where clients can talk about what matters to them and begin making changes at their own pace.

She uses practical steps in sessions so people can leave with tools to manage difficult moments. Rebecca draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and test new ways of thinking. She also uses Solution-Focused Therapy to set small, achievable goals and build on what already works.

Rebecca frames therapy as a collaborative process. She invites people to describe what they want to change and to try approaches that fit their life. Sessions are aimed at clear, manageable shifts rather than complex theory, and progress is reviewed regularly.

Her background includes two decades of clinical work in Florida, supporting people through life transitions such as divorce, pregnancy and childbirth, and career shifts. She also has experience addressing trauma, postpartum depression, and mood disorders.

Rebecca works in plain language and focuses on concrete strategies for coping, communication, and rebuilding self-esteem. She encourages people to take small steps and to notice practical improvements over time.

How Rebecca Uses CBT and Solution-Focused Work Online