- 26 years experience
- Practical coping skills
- Collaborative care
About Rebecca
Rebecca Hackett is a licensed professional counselor (LPC) based in South Carolina with 26 years of experience. She meets people where they are and helps them learn practical ways to feel less overwhelmed. Many clients come with anxiety, depression, grief, trauma, relationship strain, or problems with substance use; Rebecca aims to help people function better day to day.
She focuses on addressing both immediate symptoms and the deeper issues that keep those symptoms coming back. That means working on current coping skills while also tracing patterns that began in childhood or in past relationships. Rebecca encourages honest, ongoing conversation about what’s helping and what needs to change.
Her approach uses well-researched methods to build skills and insight. Sessions include learning tools for managing strong emotions, improving communication, and reducing avoidance. Rebecca often helps people move from simply surviving to feeling more engaged with life.
She has worked with a wide range of concerns across many years, including codependency, attachment wounds, caregiver stress, and addiction. Rebecca describes partnering with clients through a process of steady change rather than quick fixes. She emphasizes collaboration and adjusting the plan as needs evolve.
People who want straightforward guidance, practical techniques, and a steady therapeutic relationship may find her style a good match. To begin, clients complete a short matching questionnaire and then schedule according to Rebecca’s availability.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, value-driven steps even when feelings are hard. It focuses on actions you can practice between sessions to move toward a life that matters to you. Cognitive Behavioral Therapy (CBT) breaks down distressing thoughts and behaviors into manageable parts and teaches concrete strategies to change unhelpful patterns. CBT is often used for anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and better interpersonal skills. It can be helpful when strong emotions or conflict get in the way of daily life.Finding the right approach is part of the work. Rebecca will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means checking in regularly and adjusting strategies as progress is made or priorities shift.
Confirm session options before booking, as formats are set during the matching process. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and reduce the need to rearrange work or caregiving demands. They also allow for flexible scheduling and consistent follow-up on homework or skill practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Rebecca works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and communication problems, parenting strain, codependency, and related issues.
What is her therapeutic style like?
She blends practical coping skill teaching with deeper work on past patterns. Sessions focus on managing day-to-day symptoms while tracing root causes.
How long has she practiced?
Rebecca has 26 years of professional experience helping people through a wide range of life challenges.
What credentials and location are listed?
She is a licensed professional counselor (LPC) practicing in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted; confirm details during the initial match and scheduling steps.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.