- Anxiety support
- Relationship help
- Practical tools
About Rebecca
Rebecca Henderson is a counsellor with seven years' experience supporting people through stressful and confusing times. She offers a calm, down-to-earth presence and listens without judgement. Many clients come for help with anxiety, relationship strain, parenting pressures, low self-esteem, compassion fatigue and codependency concerns.
Rebecca has worked in family services, schools, government-funded support programs and private practice. This variety means she is used to different life situations and practical problems. She aims to understand each person's situation before suggesting ways forward.
In sessions Rebecca listens, validates, reframes and gently challenges unhelpful patterns. She uses straightforward language and a touch of humour when it feels right. Together with the client she identifies one or two clear goals and builds a simple plan to reach them.
Rebecca also supports people dealing with body image worries, caregiver stress, guilt and shame, family of origin issues and feelings of emptiness or isolation. She offers calm guidance around end-of-life and hospice-related concerns as well.
Her approach is collaborative and practical. Sessions focus on steps clients can try between meetings, along with reflection about what is holding them back. The aim is steady progress rather than quick fixes.
Practical approaches for online and goal-focused work
Rebecca uses evidence-based therapeutic techniques to help people make small, manageable changes. One approach she commonly draws on involves helping clients notice and reframe unhelpful thoughts so anxiety and low mood become easier to manage; this suits people wanting clearer steps to reduce worry. Another focuses on behavioural changes and small experiments in everyday life to build confidence and shift stuck patterns; this can help with motivation, self-esteem and relationship habits.Finding the right approach is a collaborative process. Rebecca will talk with each person about their goals and preferences, and together they decide which techniques to try. She adjusts the plan as work proceeds so it stays relevant and useful for the client’s situation.
Please confirm the current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow a quicker check-in when life is hectic. Different formats also suit different needs - for example a shorter phone check-in can be useful on a work break, while a longer session might help when tackling deeper relationship or family issues.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns can Rebecca help with?
She supports people facing stress, anxiety, relationship strain, parenting pressures, low self-esteem and compassion fatigue, and also works with issues like codependency and caregiver stress.
What is her general therapeutic style?
Her style is down-to-earth and collaborative; she listens, validates, reframes and gently challenges unhelpful patterns while keeping language simple and practical.
How much experience does she have?
Rebecca has seven years' experience working across family services, educational settings, government-funded programs and private practice.
What credential does she hold and where is she based?
She is listed with PACFA and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rebecca?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.