- Integrative approach
- Neurodiversity affirming
- Practical tools
About Rebecca
Rebecca Mapp is a counsellor who offers a calm, non-judgemental space for people feeling overwhelmed. She works in a collaborative way and focuses on helping clients feel steadier and more connected to themselves.
Rebecca uses an integrative style, drawing on approaches such as Acceptance and Commitment Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy to tailor sessions to each person. She adapts how she works to fit the individual rather than following a single method.
She has five years' experience supporting people with anxiety, trauma and neurodiversity, and also addresses concerns such as depression, bipolar, addictions and codependency. Rebecca pays attention to how past experiences and current patterns affect day-to-day life, and she helps people notice practical steps they can take to feel better.
People who come to her often describe feeling on edge, stuck or different. Rebecca helps them gently explore underlying causes and build skills to manage panic, intrusive thoughts, sleep problems and low mood. Sessions are paced to each person's comfort level.
She welcomes clients who identify as autistic, as well as those with ADHD and other neurodivergent experiences. The overall aim is greater self-understanding and more confidence to handle life changes and relationship challenges.
How Rebecca’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, avoidance and codependency-related patterns. Client-Centred Therapy emphasises a warm, non-judgemental relationship where the counsellor follows the person's lead to build understanding and self-acceptance. This style supports those who feel stuck or different. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical strategies for managing panic, low mood and sleep problems.Finding the right approach is part of the work. Rebecca collaborates with clients to agree which methods suit their goals and preferences. That may mean trying different techniques and checking in regularly to adjust the plan together.
The biography does not list specific session formats, so please confirm the available online options before booking. Online sessions can help fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. They also make it easier to continue work with a counsellor while living in another country, since international clients are accepted. Practical arrangements are discussed when scheduling to make sessions fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Rebecca help with?
She supports people with stress, anxiety, trauma, depression and bipolar. Other areas include addictions, codependency, relationship and intimacy concerns, sleep difficulties and grief.
What is her general therapy style?
Rebecca practises an integrative, collaborative style that adapts to each person. She mixes approaches like ACT, client-centred work and CBT to match what a client needs.
How much clinical experience does she have?
She has five years of experience in counselling and therapeutic work. That experience informs a gentle, paced approach to exploring difficult experiences.
Where is Rebecca based and what credential does she hold?
She is based in the United Kingdom and holds NCPS as a listed credential.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Rebecca?
Select the Start Therapy button, complete the short matching questionnaire and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.