- Calm listening
- Practical skills
- Strengths focused
About Rebecca
Rebecca Rahn is a Licensed Professional Counselor (LPC) based in Wisconsin. She offers straightforward, calm support for adults facing stress, anxiety, substance concerns, mood struggles, and relationship strain. Rebecca focuses on helping people untangle overwhelming feelings and recognize their strengths so they can make clearer choices.
Rebecca draws on seven years of clinical experience and a Master of Science in Clinical Mental Health Counseling. She uses everyday language so conversations are easy to follow. Sessions aim to be nonjudgmental and practical, with steps people can try between meetings.
Her approach mixes client-centered listening with practical skills. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and build different habits. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation and tolerating distress. Mindfulness practices are used to build present-moment awareness and reduce reactivity.
Rebecca also addresses issues connected to identity and life transitions, including LGBT concerns, gender dysphoria, caregiving stress, and codependency. She works with people coping with grief, trauma, sleep and eating problems, and addiction-related challenges. The aim is to tailor support to what each person needs now.
People who meet with Rebecca can expect clear goals, practical strategies, and regular check-ins on progress. She helps clients set manageable steps and build on small wins. The focus is on helping people feel steadier and more able to handle day-to-day demands.
How Rebecca Uses Therapy Approaches Online
Rebecca blends client-centered work with skills-based methods to help people manage difficult emotions and life challenges. Client-centered Therapy focuses on listening, empathy, and helping the person lead the pace of change; it is useful when someone needs a steady space to make sense of their experience. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors connect and teaches practical strategies to shift unhelpful patterns; it often helps with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can be useful for intense or overwhelming emotions.Deciding which approach to use is a collaborative process. Rebecca will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they try strategies and adjust the plan as needed so the work fits the person’s life and aims.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, or allow a shorter check-in when a full session isn’t needed. It also supports consistent practice of skills between meetings, like practicing CBT techniques or mindfulness exercises in real time. Licensed professionals can help figure out how to make the chosen approach useful in day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does Rebecca address?
She works with adults facing stress, anxiety, addictions, trauma, depression, and relationship or family issues. Additional areas include codependency, ADHD, grief, sleep and eating problems, and caregiver stress.
What is her therapeutic style like?
Rebecca uses a client-centered style that emphasizes listening and collaboration. She blends that with practical approaches like CBT and DBT to teach coping skills and emotional regulation.
How much clinical experience does she have?
She has seven years of experience in counseling and holds a Master of Science in Clinical Mental Health Counseling. Her background includes work with people dealing with substance concerns and strong emotions.
Where is she licensed and located?
Rebecca is a Licensed Professional Counselor (LPC) in Wisconsin and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the provider before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Rebecca?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.