- Strengths based
- Trauma informed
- Mindfulness tools
About Rebecca
Rebecca Stallworth is a licensed clinical social worker with 38 years of experience. She works with people facing stress, anxiety, depression, grief, relationship trouble, and the slow work of recovery after trauma. She also supports those dealing with codependency, parenting strain, addiction concerns, and questions about life purpose. Rebecca offers direct, practical help and listens for strengths clients can build on.
Rebecca draws on a mix of approaches to meet each person where they are. She uses client-centered methods that follow the person’s lead and cognitive behavioral techniques to spot and change unhelpful thinking. Mindfulness and dialectical behavior approaches are woven into sessions to help with emotion regulation and staying present.
Her background includes many years of individual and group psychotherapy and focused work with trauma survivors. She has experience providing grief counseling and helping people navigate life transitions. Her practice emphasizes a strengths-based view that looks for skills clients already have and expands them.
Rebecca has worked with Veterans at VA medical facilities on issues such as military sexual trauma and the transition to civilian life. She combines practical tools with a calm, steady presence to help clients take small steps toward their goals.
Sessions aim to make daily life easier. Rebecca helps people set concrete goals, practice new skills between meetings, and check progress regularly. She speaks English and Cantonese and practices in California as an LCSW.
How her approaches fit into online therapy
Rebecca uses cognitive behavioral therapy to help people notice patterns of thinking that cause stress and then practice different, more helpful responses. CBT is useful for anxiety, depression, sleep problems, and managing everyday reactions to stress.She also incorporates Attachment-Based Therapy ideas that look at how early relationships shape current patterns. This work can help with codependency, attachment concerns, and repeated relationship problems by identifying long-standing patterns and trying new ways of relating.
Finding the right approach is a collaborative process. Rebecca will work with each person to choose techniques that fit their needs and goals, and she adjusts methods as progress is made. The plan evolves based on what the person finds useful and what feels doable in daily life.
Session logistics should be confirmed before booking. The profile does not specify exact session formats, so ask about options when you schedule. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and make it easier to keep regular appointments around work or caregiving duties.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Credentials
California
Languages
English, Cantonese
Frequently asked questions
What kinds of concerns does Rebecca address?
She helps with stress, anxiety, depression, grief, trauma and abuse, relationship problems, and codependency among other areas listed in her specialties.
How would you describe her therapeutic style?
Her style is person-centered and strengths based, with practical tools from cognitive behavioral and mindfulness approaches to manage emotions and daily challenges.
What is her professional background?
She has 38 years of experience in mental health, including extensive work in individual and group psychotherapy and trauma recovery services.
What credentials and location are listed for this therapist?
She practices in California and is listed as an LCSW, which stands for Licensed Clinical Social Worker.
Which languages are supported for sessions?
Sessions are offered in English and Cantonese.
Are international clients accepted?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Rebecca?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.