Renee Capanna

Renee Capanna is a licensed clinical social worker with 25 years of experience helping people manage stress, anxiety, trauma, and eating-related concerns. She practices in Ohio and approaches each person as the expert on their own life. Her style centers on listening first and then offering tools that fit the person's needs and goals.

Clients can expect straightforward conversations about difficult topics like self-esteem, motivation, and confidence. Renee emphasizes practical steps that people can apply between sessions. She also addresses relationship patterns and codependency when those issues come up.

Her background includes a range of therapeutic approaches, so she blends techniques to match each situation. That might mean gentle exploration of meaning, attention to present patterns, or working on specific thoughts and behaviors that cause distress. She aims to make therapy feel useful rather than simply theoretical.

Renee draws on long experience supporting people through grief, life changes, addiction concerns, and the fallout of trauma and abuse. She helps people talk through family of origin issues, attachment concerns, and problems with boundaries and control. Her work also covers career stress and parenting strain when those areas affect wellbeing.

People who choose her often want a collaborative, respectful process. Renee offers a steady presence while helping clients set achievable goals. She encourages small, consistent changes that lead to clearer thinking and more manageable days.

How Renee’s Approaches Translate to Online Therapy