- Practical stepwise help
- Resilience building
- Trauma informed approach
About Richard
Richard Champion is a licensed clinical social worker with 25 years of experience. He helps people who are feeling overwhelmed by stress, anxiety, depression, trauma, or anger find clearer ways forward. He also supports parents coping with the strain of caregiving and people sorting through codependency concerns.
He uses straightforward, practical methods to help people identify strengths and build resilience. Sessions focus on small, manageable steps that fit day-to-day life. The aim is to reduce symptoms and improve coping, not to rush progress.
Across his career Richard has worked in substance abuse and mental health settings and with underserved communities. That background informs a flexible style that meets people where they are. He listens for each person’s priorities and adapts the work accordingly.
Richard draws on evidence-based therapeutic techniques to help people change patterns of thinking and behavior. He often combines approaches to match the problem at hand, whether that is managing anger, addressing trauma, or improving communication skills.
People who choose him can expect a steady, respectful process focused on practical change. He supports steps toward better daily functioning and healthier relationships. To begin, readers should confirm current session options when they schedule.
Practical approaches for online therapy and treatment planning
Richard combines well-known evidence-based techniques in a straightforward way. Cognitive behavioral approaches focus on spotting and changing unhelpful thoughts and behaviors to reduce anxiety and depression symptoms. Acceptance and commitment ideas teach how to accept difficult feelings while committing to actions that match personal values, which can help with codependency and relationship patterns.Motivational interviewing is used to increase readiness for change by helping people clarify their own reasons for making a new choice. Each approach is explained plainly and used where it fits a person’s goals and situation. Deciding which mix to use is a collaborative process between the therapist and client, based on current needs, goals, and preferences.
If you are considering online work, confirm the session formats available when you book. The practical benefits of remote sessions often include easier scheduling, the ability to fit appointments into a workday or caregiving routine, and options that may reduce travel time. Some formats can also allow shorter check-ins when needed or lower bandwidth options if video is difficult. The therapist will discuss which format makes the most sense and how to structure sessions to match everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Richard address?
He helps with stress, anxiety, trauma and abuse, parenting strain, anger, and depression, along with related areas such as codependency and attachment issues.
How would you describe his therapeutic style?
He uses a practical, skills-focused style that emphasizes small steps and real-life changes to reduce symptoms and improve coping.
What is his background and experience?
He has 25 years of experience working in substance abuse and mental health services and with underserved populations.
What credentials and location are listed for this therapist?
He holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.