- Person-focused approach
- Practical coping tools
- Experience with trauma
About Rita
Rita Sandhu is a BACP-registered counsellor with 13 years of experience offering practical, person-focused therapy. She draws on several approaches to help people manage stress, anxiety, depression, trauma, codependency and related concerns. Rita writes in a direct, calm way and aims to make the first steps less daunting for anyone reaching out.
Rita brings experience from a long nursing career in the United Kingdom alongside her counselling work. That background informs her attention to clear communication and steady support when clients are facing painful or complex issues. She works with adults on matters such as grief, addictions, relationship difficulties, parenting strain, and coping with life changes.
Her method is flexible and grounded in talking therapies that focus on what helps people move forward. Sessions can include exploring thoughts and behaviours, noticing emotional patterns, and practising new ways to respond to difficult feelings. Rita also pays attention to attachment themes and how past relationships shape today's coping styles.
People who come for help can expect a warm, non-judgemental tone and practical tools alongside reflective discussion. Rita can help with sleep problems, eating concerns, low self-esteem and career stress, as well as neurodiversity-related issues such as autism and ADHD. She also addresses less common topics like kink, adoption and ageing concerns.
Rita works with clients who want to build skills for everyday life and to heal from past hurts. She supports those dealing with long-term health conditions, caregiver stress and compassion fatigue. If you are thinking about therapy she offers a structured way to begin and to decide on ongoing goals.
How Rita's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) is about clarifying what matters to you and taking small actions that match those values. It helps when anxiety, depression or avoidance get in the way of living the life you want. Attachment-Based Therapy looks at how early relationships shape current patterns. This approach can help people understand repeated relationship struggles, codependency and attachment wounds.Finding the right approach is part of the work. Rita will discuss your needs, goals and preferences and help you choose an approach that fits. The process is collaborative - she tailors techniques and pacing as you go so therapy feels useful and manageable.
The original biography does not list specific online or in-person session formats, so please confirm which session types are offered before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travelling time. Many people find that meeting remotely helps them maintain continuity during life transitions and makes it simpler to balance therapy with work, family and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Rita help with?
Rita works with stress, anxiety, depression, trauma and abuse, grief and anger. She also supports people facing addictions, codependency, relationship and family-related concerns, sleep and eating issues, and career or life changes.
What is her therapeutic style like?
Her style is flexible and conversational with a practical focus. Sessions mix reflective discussion with skills practice to help people notice patterns and try new ways of coping.
How much clinical experience does she have?
She has 13 years of experience as a counsellor and over 26 years of nursing experience in the United Kingdom, which informs her approach to care and communication.
What credentials and location apply?
She is a BACP Therapist and is listed as a Registered Member MBACP (Accred). She practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English, and Rita accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Rita?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.