- Focus on relationships
- Practical strategies
- Mindful and direct
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, relationship pain, grief, and codependency. She also supports people coping with trauma and abuse, parenting challenges, ADHD, and career or life transitions. Rochelle brings a straightforward, practical approach and aims to meet clients where they are.
Rochelle began her academic path later in life, earning her bachelor's and master's degrees in her 40s. Before counseling, she spent many years in the business world hiring, training, and mentoring others. That background informs how she structures sessions and approaches problem solving.
She uses tools from cognitive behavioral therapy, existential therapy, mindfulness, and motivational interviewing. In sessions she focuses on building a working relationship and choosing methods that fit each person's needs and goals. She emphasizes clear, concrete steps and honest conversation.
Rochelle has five years of counseling experience and has worked with adolescents and adults who have faced trauma, PTSD, anxiety, and depression. She also has experience coaching young adults, single parents, and women, and provides one-on-one support in those roles.
People can expect a calm, encouraging space where the therapist listens and offers practical strategies. Rochelle aims to help clients improve self-esteem, manage emotions, and repair important relationships as they move toward the changes they want.
How her approaches translate to online work
Rochelle draws on cognitive behavioral therapy and mindfulness therapy to help people notice unhelpful patterns and try different behaviors. CBT focuses on identifying thoughts and actions that keep problems going and building small, practical steps to change them. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation.Finding the right approach is part of the work. Rochelle treats decisions about methods as collaborative. She will talk with each client about goals, try techniques, and adjust the plan based on what feels useful and manageable.
Session logistics should fit into everyday life. Because formats are not listed here, confirm the available online session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time so sessions can occur between work or family responsibilities. Licensed professionals can adapt CBT exercises and mindfulness practices to remote sessions to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of problems does Rochelle help with?
She supports people dealing with stress, anxiety, depression, grief, trauma and abuse, codependency, relationship and intimacy-related issues, parenting concerns, ADHD, and related life challenges.
What is her style in sessions?
Rochelle uses a practical, conversational style and emphasizes the relationship between therapist and client. She aims to set clear goals and use approaches that match each person's needs.
What is her background and experience?
She has five years of counseling experience and came to counseling after a career in business where she hired, trained, and mentored people.
What credentials and location are listed?
She holds the LPC credential and is licensed as a CO LPC and a TX LPC, practicing from Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Current session formats are not specified here; please confirm available formats before booking to ensure they fit your needs.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.