- Person-centered
- Solution-focused
- Values-based work
About Roger
Roger Midgett is a Licensed Independent Clinical Social Worker (LICSW) with three decades of experience helping people navigate stress, anxiety, depression, addictions, and relationship concerns. He focuses on practical steps that people can use right away. Roger keeps sessions straightforward and centered on each person's needs and goals.
He draws on several approaches to tailor care to the situation. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and change behaviors. Acceptance and Commitment Therapy supports clearer values and actions even when feelings are strong. Attachment-Based methods look at how early relationship patterns affect current connections.
Roger describes his style as person-centered and solution-focused. He works collaboratively to find strategies that fit each person's life. He also pays attention to issues like creativity, self-expression, and the barriers that block them.
Over his career he has worked in settings that include community mental health in Washington. That background informs a practical focus on coping skills, managing mood, and improving everyday functioning. His experience includes supporting people facing grief, trauma, parenting stress, codependency concerns, and work-related compassion fatigue.
People who reach out can expect straightforward conversation, goal-oriented planning, and flexibility in choosing techniques. He emphasizes small, usable changes that add up over time. To start, visitors are asked to complete a short matching questionnaire and schedule according to availability.
How Roger’s Approaches Translate to Online Work
Roger uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and many everyday problems. Acceptance and Commitment Therapy helps people clarify what matters to them and take actions that reflect those values even when emotions are difficult. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can guide work on intimacy and trust.Finding the right approach is part of the work together. Roger will listen to your needs, goals, and preferences and then suggest methods that fit. That means plans can include skills practice, value clarification, or relationship-focused exercises depending on what helps most.
If you are considering online therapy, confirm the specific session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins on a lunch break, or reduce travel time. It also supports continuity of care when scheduling or location changes occur. Talk with Roger during the intake process about what will fit your routine and goals so sessions can be arranged in a way that works for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of problems does Roger help with?
He works with a wide range of concerns including stress, anxiety, depression, addictions, grief, trauma, relationship and intimacy-related issues, codependency, and career or life changes.
What is his therapeutic style like?
Roger uses a person-centered and solution-focused style. He emphasizes practical strategies and collaborative planning tailored to each person's goals.
How much clinical experience does he have?
Roger has 33 years of experience in counseling and behavioral interventions, including work in community mental health in Washington.
What credentials does he hold and where is he located?
He is a LICSW (Licensed Independent Clinical Social Worker) licensed in Washington and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy match with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.