- Stress and anxiety
- Relationship support
- Practical coping skills
About Rupinder
Rupinder “Rimpy” Sandhu is a BACP counsellor who helps people dealing with stress, anxiety, relationship strain, grief and parenting pressures. She also supports those facing addiction, trauma, intimacy concerns, eating issues, anger and problems with self-esteem. Rimpy works with mood challenges such as depression and bipolar disorder and helps people coping with life changes, compassion fatigue and ADHD. She speaks English, Hindi and Punjabi and is based in the United Kingdom.
Rimpy keeps sessions straightforward and practical. She creates time to listen and to help clients name their feelings. People are offered a space to talk without judgement while they make sense of painful memories or current stresses. The aim is to help clients find better ways to cope day to day.
Her approach is collaborative and tailored. She draws on attachment-based ideas, client-centred listening and cognitive behavioural techniques to suit each person’s needs. Sessions can focus on building self-awareness, improving relationships, managing panic or working through abandonment and attachment concerns.
Rimpy has 13 years of experience and uses both short-term and longer-term work. She also offers telephone sessions where appropriate. Regular weekly appointments are used to create continuity and steady progress over time.
People begin by completing a short matching questionnaire and then schedule sessions according to the therapist’s availability. Rimpy aims to help clients access their own resources so they can make choices that feel right for them.
How her approaches translate to online work
Attachment-based work looks at how early bonds affect current relationships and sense of safety. Online conversations can help identify recurring patterns and try new ways of connecting that feel more satisfying. Client-centred therapy focuses on empathic listening and helping people find their own answers; this can be delivered through regular discussions that prioritise the person’s perspective and pacing. Cognitive behavioural therapy (CBT) uses practical exercises and experiments to test thoughts and behaviours, which translates into clear tasks and reflections clients can work on between sessions.Finding the right approach is part of the therapeutic process. The therapist collaborates with each person to decide which methods fit their goals and preferences. Over a few sessions the plan can be adjusted so the work feels relevant and manageable.
Confirm the available session options before booking, as specific formats are not listed here. Online work can make it easier to fit therapy into a busy life and reduces travel time. It can also allow shorter check-ins when days are tight and make weekly continuity easier to keep. Registered or accredited professionals use these practical advantages to help clients keep momentum while they work on relationships, panic, self-esteem and codependency patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Listed on profile
Languages
English, Hindi, Punjabi
Frequently asked questions
What kinds of problems does she help with?
She supports a wide range of concerns including stress, anxiety, relationship and family issues, grief, parenting, addictions, trauma and abuse, and intimacy-related difficulties.
What is her therapeutic style like?
Her style is warm and collaborative, focusing on listening first and then working on practical coping strategies that fit the client’s life.
How much experience does she have?
She has 13 years of clinical experience working with individuals on short-term and longer-term goals.
What credentials and location are stated?
She is BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Hindi and Punjabi, and she accepts international clients.
What session formats are available?
She works with short-term and long-term clients and also offers telephone sessions; confirm current session options before booking.
How are fees and payment handled?
Costs vary by location and the therapist’s arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.