- 13 years experience
- Affirming approach
- Goal oriented
About Ryan
Ryan Smith is a Licensed Professional Counselor (LPC) based in Texas with 13 years of experience. He works with people facing stress, anxiety, depression, addiction, grief, relationship concerns, and issues related to identity. He also helps those dealing with codependency, eating concerns, anger, and self-esteem struggles.
Ryan has spent a large part of his career supporting people in the LGBTQ community. He helps with identity questions, relationship challenges, and the effects of discrimination. Early in his work he focused on anger management and he continues to support parents and caregivers through family and parenting stress.
In sessions he adapts his style to match each person's needs. He often uses solution-focused ideas to clarify goals and move toward practical change. Cognitive-behavioral techniques are part of his toolkit to challenge unhelpful thoughts and build better coping habits.
Ryan also draws on client-centered principles to keep conversations grounded in each person’s experience. When relationship issues are central, he uses elements of emotionally-focused work and the Gottman Method to look at how partners connect and communicate. He is open to integrating faith perspectives when that fits the person’s values.
People can expect a direct, accepting approach that aims to identify clear goals and ways to reach them. Prospective clients who want to begin can complete a short matching questionnaire and schedule according to the therapist’s availability.
How therapeutic approaches translate to online care
Client-centered work focuses on letting the person set the pace and topics. The therapist listens closely and reflects back what matters most, helping people feel understood and guiding the next steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going; online sessions can use practical exercises and skill-building to change unhelpful patterns. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation and distress tolerance that are taught step-by-step and practiced between sessions.Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that fit the client's goals, needs, and preferences. That choice can change as progress is made, and decisions about techniques are reviewed together.
The original biography does not specify which session formats are provided, so confirm available options before booking. Online sessions can make therapy easier to fit into a busy life by reducing travel, allowing shorter check-ins when needed, and making it possible to meet from different locations. For people building new skills like emotion regulation, cognitive reframing, or relationship communication, remote work can be a practical way to practice between meetings and track progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Ryan address?
He works with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy concerns, codependency, eating issues, anger, self-esteem, career questions, and related concerns listed in his specialties.
How would you describe his therapy style?
Ryan adapts to each person and uses a mix of solution-focused planning and cognitive-behavioral techniques, with client-centered listening to guide the work.
What is his professional background?
He is a Licensed Professional Counselor with 13 years of clinical experience working with a range of mental health concerns and family issues.
Where is he located and what credential does he hold?
He practices in Texas and holds the LPC credential noted as TX LPC.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.