- Stress and anxiety
- Relationship concerns
- Codependency support
About Sabrina
Sabrina Aguilar is a Florida-licensed mental health counselor who focuses on helping people manage stress, anxiety, relationship concerns, and trauma. She describes her work as collaborative and supportive, aiming to help clients take practical steps toward more satisfying daily life. Sabrina emphasizes a calm, nonjudgmental space where people can talk through difficult feelings and decisions.
With five years of professional experience, Sabrina has worked with people facing substance use concerns, intimacy-related struggles, and problems with self-esteem. She also supports those coping with grief, career stress, and major life transitions. Codependency and attachment-related patterns are part of the issues she helps people understand and change.
Her sessions are built around listening first, then helping clients identify small, achievable goals. Conversations often include looking at everyday habits, communication patterns, and coping strategies that can be adjusted. Sabrina prioritizes clear steps clients can try between sessions.
She works in Florida as an LMHC - Licensed Mental Health Counselor. Sessions are conducted in English. The practice encourages people who are ready to take a step toward change to begin with a short intake and matching process.
Sabrina aims to support each person’s pace and preferences during therapy. She offers steady encouragement while helping people build practical tools for managing emotions, improving relationships, and finding more balance in life.
How evidence-based approaches translate to online care
Many evidence-based therapeutic techniques focus on changing unhelpful thoughts and behaviors and on improving emotional regulation and relationships. Cognitive-style methods help people notice thinking patterns that increase anxiety or low self-esteem and then try practical alternatives. Skills-based approaches teach concrete tools for managing intense feelings, handling cravings, and improving communication in relationships.Choosing the right approach is a collaborative process. The therapist will work with each person to see which methods match their goals and preferences. Together they will try techniques, review what helps, and adjust the plan based on real progress and challenges.
If you are considering online therapy, confirm the session formats available before booking since formats were not specified in the biography. Online work can make therapy easier to fit into a busy life - it can reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to maintain momentum between appointments. It also makes it possible to practice communication skills and coping strategies in daily routines and then discuss what happened at the next session. Ask about current session options when you complete the matching questionnaire so you know how sessions will be scheduled and delivered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns can Sabrina help with?
Sabrina works with many concerns including stress, anxiety, relationship issues, trauma and abuse, substance and addiction concerns, intimacy-related problems, self-esteem, grief, career stress, and life changes.
What is her therapy style like?
Her approach is collaborative and supportive, focusing on listening first and then setting small, practical goals the client can try between sessions.
How much clinical experience does she have?
She has five years of professional work experience in mental health settings working with a range of emotional and relational concerns.
What are her credentials and where is she located?
She is an LMHC, which stands for Licensed Mental Health Counselor, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are costs handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.