- Warm supportive presence
- Practical tools
- BACP member
About Sabrina
Sabrina Evans is a counsellor who helps people dealing with stress, anxiety and relationship difficulties. She also supports those coping with grief, low self-esteem and life changes. Sabrina practises from a position of warmth and respect and aims to offer a calm space to talk and reflect.
She is a member of the British Association for Counselling and Psychotherapy, which she lists as BACP. Sabrina approaches work with curiosity and compassion, listening closely to what matters most to each person. Sessions focus on what is happening now and on practical steps people can try between meetings.
Sabrina describes herself as a Humanistic Integrative Counsellor. That means she draws on different evidence-based techniques to suit the person in front of her. She may use thinking-based tools, mindfulness practices and creative exercises depending on the issue and the person’s preferences.
In sessions she explores feelings, thoughts and behaviours together with clients. She pays attention to patterns such as attachment style, codependency and communication habits. The aim is to build insight, resilience and stronger self-trust over time.
Sabrina has three years of professional experience and works with people who want gentle reflection or practical strategies. To begin, she encourages people to consider what they most need from counselling and to take the next step when they feel ready.
Approaches that guide online counselling
Sabrina describes herself as a Humanistic Integrative Counsellor and draws on a few evidence-based techniques to suit the person in front of her. Cognitive approaches help people identify unhelpful thought patterns and test new ways of thinking, which can ease anxiety and low mood. Mindfulness-based practices teach simple attention and breathing exercises to reduce stress and increase present-moment awareness. Creative exercises offer alternative ways to express feelings when words are hard to find, and can be helpful for grief or feelings of emptiness.Finding the right approach is part of the work. Sabrina will discuss options with each person and choose techniques together based on needs, goals and preferences. That collaborative process helps tailor sessions so they feel relevant and manageable.
Session formats are not listed in the original biography, so please confirm current options before booking. Many people find online counselling helps fit therapy into busy schedules, makes follow-up easier after a session, and allows shorter check-ins when needed. It can reduce travel time and let people arrange sessions around work or childcare commitments. Registered or accredited professionals can guide decisions about which approach and practical arrangements suit you best.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does she support?
Sabrina supports people with stress, anxiety, relationship difficulties, grief, low self-esteem and coping with life changes. She also addresses related areas like attachment issues, codependency and communication problems.
What is her therapeutic style?
Her style is warm, respectful and curious. She blends gentle reflection with practical tools and adjusts the approach to each person’s needs.
How much clinical experience does she have?
She has three years of professional experience working as a counsellor. That experience informs how she supports people through emotional challenges.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and she practices in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.