- Compassionate listener
- Goal focused
- Practical skills
About Samala
Samala Wallack is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with ten years of clinical experience. She focuses on relationship and family concerns, self-esteem, depression, stress, anxiety, career issues, coping with life changes, and compassion fatigue. Samala also addresses codependency and related topics like commitment and communication problems.
Samala uses straightforward conversations to help people clarify goals and find steady steps forward. She often draws on Client-Centered Therapy to follow each person’s pace. Cognitive Behavioral Therapy is used to spot patterns that keep people feeling stuck and to practice different ways of thinking and acting.
Her background includes work in child welfare, vocational rehabilitation, in-home therapy, residential treatment, and outpatient settings. That range of experience informs practical strategies for daily life and family dynamics. She commonly adapts sessions to fit what each person needs rather than using a one-size-fits-all plan.
Samala earned an Educational Specialist degree in Mental Health Counseling from the University of Missouri, Kansas City, and a Master of Science in Counseling from Wright State University. She also holds a Bachelor of Science in Counseling Psychology with a minor in Correctional Science from Oakwood University.
Her approach is collaborative and goal-focused. People can expect clear next steps, homework when useful, and ongoing check-ins to track progress. To begin, follow the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.
How therapeutic approaches shape online care
Client-Centered Therapy puts the person’s own goals and timing first. The therapist listens closely, follows what matters most to the client, and adjusts the pace so people feel understood and guided rather than rushed. This approach helps when someone needs a gentle, steady way to work through relationship or self-esteem issues.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches simple exercises to test unhelpful thoughts and try different behaviors, which can help with anxiety, depression, and stress. Motivational Interviewing focuses on a person’s own reasons for change and can be useful when someone feels stuck or uncertain about next steps.
Finding the right approach is part of the process. The therapist will work together with each client to decide which methods fit best based on goals and personal preferences. That might mean using one approach at first and adding others as needs change.
Confirm current session options before booking so you know how sessions are offered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to continue care across moves within the same state. Licensed professionals help clients shape a plan that fits daily life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Missouri, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family issues, self-esteem, depression, stress, anxiety, career questions, coping with life changes, and compassion fatigue. Additional focus areas include codependency, body image, caregiver stress, and women's issues.
How would you describe her therapeutic style?
Her style is collaborative and client-centered, focusing on clear goals and practical steps. Sessions often include checking progress and assigning short, doable exercises between meetings.
What is her background and experience?
She has ten years of clinical experience and has worked in child welfare, vocational rehabilitation, in-home therapy, residential treatment, and outpatient settings. That variety informs her practical approach to problems.
What credentials and licensure does she hold?
She holds LPC and LMHC credentials and is licensed as an MO LPC and a FL LMHC. Her practice is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the match and scheduling steps.
What do I need to do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The matching process helps align goals and practical details before the first appointment.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.