- Collaborative style
- Practical strategies
- International work
About Samantha
Samantha Taitt is a counsellor with six years' experience offering support to people dealing with stress, anxiety, depression and codependency. She also helps with self-esteem, career concerns, relationship and intimacy issues, grief, addictions and sleep or eating difficulties. Sessions are aimed at helping clients find clearer thinking and more steady routines when life feels overwhelming.
She works in a collaborative, client-centred way that treats each person as the expert in their own life. Conversations focus on practical steps and on noticing strengths that can be used day to day. She draws on techniques from cognitive behavioural approaches and on Acceptance and Commitment Therapy to help with thoughts, behaviours and values.
Attachment-based ideas inform how she looks at relationships and patterns that repeat across time. Dialectical Behaviour Therapy skills are used when people need help with emotion regulation and distress tolerance. The overall aim is to build tools that fit everyday life rather than a one-size-fits-all plan.
Samantha offers sessions in English and works with clients internationally from her base in the United Kingdom. She uses a subscription model for sessions that can be cancelled at any time; exact fees vary with location and therapist availability. To begin, people complete a short matching questionnaire and then arrange sessions according to scheduling options.
Her approach is straightforward and gentle. Conversations are paced to each person’s readiness. Practical techniques and small goals are typical parts of the work together.
Therapeutic approaches for online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It suits those who want to build meaning and steady habits alongside emotional change.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with real-life experiments. It is often used for anxiety, low mood and practical problems like sleep or motivation.
Attachment-Based Therapy looks at how early relationship patterns can affect current connections and trust. It can be useful for people who notice repeating patterns in how they relate to others.
Deciding which approach fits best is part of the work. The therapist will talk through needs, goals and preferences and adapt methods in collaboration with the client so therapy feels relevant and manageable.
Online therapy can make it easier to fit regular sessions around life commitments, especially for people juggling work, study or family responsibilities. It can allow shorter check-ins, sessions without travel, or options that suit different energy levels and schedules. Confirm the exact session formats available when you book, as options can change, and the therapist will help find a way of working that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does Samantha help with?
She supports people with stress, anxiety, depression and codependency, plus concerns such as relationship difficulties, grief, eating and sleeping problems, and career worries.
How would you describe her therapeutic style?
Her style is collaborative and client-centred, focusing on practical steps and building on each person's strengths to meet their goals.
What background does she bring to sessions?
She has six years' experience in online counselling and uses a mix of evidence-based methods to guide practical change.
Where is she based and how is she credentialled?
She works from the United Kingdom and is listed with the NCPS credential as supplied in her profile.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile mentions video, phone and chat as formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the available times.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.