- Clear practical steps
- Focus on relationships
- Strengths based
About Samuel
Samuel Higgerson is an Illinois licensed clinical social worker with eight years of experience. He helps people facing stress, anxiety, depression, trauma and abuse, anger, low self-esteem, and relationship concerns. He also supports those working through parenting challenges, career transitions, grief, and codependency. His style is straightforward and compassionate, aimed at making the first steps easier for people who may feel uncertain about starting therapy.
Samuel creates a space where clients can talk openly about thoughts and feelings without judgement. He uses clear language and practical steps rather than jargon. Sessions focus on what matters most to the client and on small, doable changes that add up over time.
His approach blends several methods to match the person in front of him. He draws from Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centered listening, Cognitive Behavioral techniques, and Dialectical Behavior Therapy tools. That mix lets him address emotions, behavior patterns, and relationship dynamics in plain terms.
Samuel pays attention to how past experiences shape current reactions, especially around attachment, abandonment, and caregiving roles. He helps people recognize unhelpful patterns and practice different ways of relating to themselves and others. The work is collaborative and paced to each person’s needs.
Clients will find practical skills for handling intense moments and steady support for longer-term goals. He emphasizes doable strategies for coping with life changes, managing overwhelm, and rebuilding confidence. Samuel aims to help people build clearer choices and more satisfying daily routines.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on actions that match their values. It is useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical skills to shift them. It often helps with depression, anxiety, and anger. Attachment-Based Therapy explores how early relationships shape current patterns and helps people try new ways of relating to others and to themselves.Finding the right approach is part of the work. Samuel will collaborate with each person to choose which methods feel most helpful for their goals and preferences. He combines techniques as needed and checks in regularly to adjust the plan based on progress and comfort.
Please confirm the available session options before booking, as specific formats are not listed here. Online therapy can make scheduling easier and help fit sessions into busy lives. It can be simpler to join sessions during a work break, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use these methods effectively in remote sessions, focusing on practical skill building, processing difficult feelings, and planning concrete next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of problems does Samuel help with?
He supports people dealing with stress, anxiety, depression, trauma and abuse, anger, and relationship issues. He also works with parenting concerns, grief, career changes, and codependency.
How would you describe his therapeutic style?
Samuel uses a straightforward, collaborative style that emphasizes practical steps and clear language. Sessions focus on reducing distress and building skills that fit everyday life.
What is his professional background?
He has eight years of professional experience working with a range of concerns including attachment issues, caregiver stress, and chronic illness impacts.
What credentials and location does he hold?
He holds an LCSW credential and is licensed in Illinois.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.