- Attachment-focused
- Collaborative approach
- Multilingual
About Sandra
Sandra Silva Juhasz offers calm, grounded support for people feeling stuck or overwhelmed. She creates a warm, non-judgemental space where clients can be heard and respected. Sandra aims to help clients make sense of difficult thoughts and emotions and find clearer ways of relating to themselves and others.
Sandra is BACP, which means she is registered with the British Association for Counselling and Psychotherapy. She draws on several approaches, including attachment-focused work, client-centred listening, cognitive-behavioural tools, emotionally-focused methods and mindfulness practices. These are blended to suit each person rather than applied in a fixed sequence.
Her main interests include trauma and relationship issues, and she pays close attention to how early life and family dynamics shape current patterns. Sandra also supports people facing stress, anxiety, depression, grief, codependency and intimacy-related concerns. She works with themes like abandonment, attachment struggles, communication problems and changes after separation.
Sessions aim to deepen self-understanding and to develop practical steps for feeling better day to day. Sandra uses simple, direct language and invites clients to try small experiments between meetings. She has five years' experience, including work within the NHS, and brings that background to a collaborative, respectful approach.
Sessions are offered in English, Spanish and Portuguese. People interested in starting are asked to use the Start Therapy button and complete a short matching questionnaire before scheduling.
How Sandra’s approaches translate to online work
Sandra commonly uses attachment-based work and client-centred listening alongside cognitive-behavioural tools. Attachment-based work looks at how early relationships influence current ways of relating and helps when patterns of connection feel stuck or painful. Client-centred work focuses on attentive listening and reflection so people feel understood and can make their own changes. Cognitive-behavioural techniques bring practical steps for managing worry, low mood or unhelpful habits.Choosing the right approach is a shared process. Sandra will talk with each person about their goals and preferences and then propose ways of working together. The plan can be adjusted over time as needs change, so the focus remains practical and relevant to everyday life.
If you are considering online sessions, please confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow for shorter check-ins when needed. It also gives more flexibility around scheduling and can support continuity of care when life circumstances change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English, Spanish, Portuguese
Frequently asked questions
What kinds of issues does Sandra help with?
Sandra supports people dealing with stress, anxiety, depression, grief and trauma. She also works with relationship concerns, codependency and intimacy-related issues.
What is her therapeutic style like?
Her style is warm and non-judgemental with an emphasis on listening. Sandra blends attachment, client-centred and cognitive-behavioural ideas to suit each person.
How much experience does she have?
She has five years' experience and has worked in NHS settings as part of that background. That experience informs her relational focus.
What credentials and location apply?
Sandra is BACP, which indicates registration with the British Association for Counselling and Psychotherapy, and she practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Spanish and Portuguese.
Can international clients work with Sandra?
She is not taking international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.