- Interactive therapy style
- Cognitive behavior focus
- Art based techniques
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma. She helps people who are struggling with stress, anxiety, low self-esteem, depression, grief, anger, and major life changes. Sara also supports those facing ADHD, trauma and abuse, parenting challenges, career strain, compassion fatigue, and concerns related to codependency.
Sara brings 22 years of experience to sessions. Her style is warm and interactive. She aims to build a respectful, accepting space where people can talk through difficult moments and learn new ways to cope.
Her work leans on cognitive behavioral therapy, paired with attachment-based ideas and emotionally-focused methods. She also uses mindful skills and some art-based techniques to make conversations more concrete and practical. Sessions focus on clear goals and small, doable changes between meetings.
Sara encourages regular scheduling to support healthy boundaries and steady progress. She will tailor conversations and plans to each person's needs and suggest referrals when other services could help. The goal is practical improvement in day-to-day functioning and relationships.
People who choose her for help can expect straightforward guidance and a collaborative approach. She aims to help clients build skills for managing emotions, improving communication, and coping with life stressors. Her approach is respectful and rooted in many years of clinical experience.
How her approaches translate to online therapy
Attachment-Based Therapy focuses on patterns in relationships and emotional bonds. It helps people understand how past attachments shape reactions today and supports building safer, more trusting ways of relating. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions to find practical steps that change unhelpful patterns and reduce symptoms like anxiety or low mood. Emotionally-Focused Therapy (EFT) helps people identify and name emotions so they can respond differently in stressful moments and improve connection with others.Finding the right approach is part of the process. The therapist will discuss goals, try methods, and adjust plans together. That collaborative process helps decide whether attachment work, CBT, EFT, or a mix will serve each person best.
The original biography notes a combination of video and phone calls as a preferred way to work, so confirm current session options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. Phone calls can be simpler when internet strength is variable, while video can help with nonverbal cues and interactive exercises. The therapist will help match session format to your goals and day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Sara supports people working through stress, anxiety, depression, grief, anger, life changes, ADHD, trauma and abuse, parenting challenges, compassion fatigue, and codependency.
How would you describe her therapeutic approach?
Her style is kind and interactive, using cognitive behavioral methods alongside attachment and emotionally-focused ideas, with some art-based techniques to make work more practical.
How much clinical experience does she have?
She has 22 years of experience as a counselor working with a wide range of concerns and life stages.
What are her credentials and where is she located?
She holds the Licensed Professional Counselor credential (LPC) and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography mentions a mix of video and phone calls as the preferred interactive approach; confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.