- Counseling for addiction
- Tools for strong emotions
- Mindfulness and skills
About Sarah
Sarah Bishop is a licensed clinical social worker in New York who helps people facing addiction, trauma, anxiety, depression, and codependency. She works with individuals wrestling with career strain, relationship and communication problems, grief, and major life changes. Her approach is respectful and practical, aimed at helping each person feel heard and get tools that fit their life.
Sarah uses straightforward talk and structured techniques to address problems. She draws on cognitive behavioral methods to identify patterns that keep people stuck, and mindfulness practices to help manage strong emotions and stress. Dialectical behavior skills are used when emotions feel overwhelming and someone needs tools to stay steady.
Sessions focus on clear goals and steps. Solution-focused ideas help break big problems into doable actions. Sarah tailors the conversation and plan to each person’s situation rather than using a one-size-fits-all method.
She earned the Licensed Clinical Social Worker credential, LCSW, after working several years as an LMSW and moved to the LCSW in February 2021. That background includes work with people affected by substance use, domestic violence, dissociation, and chronic health concerns such as cancer and HIV/AIDS.
Sarah emphasizes compassion and practical support. She encourages small, realistic changes that build confidence over time. If someone is ready to start, she helps them set goals and take the next step toward feeling more in control.
How these approaches work in online therapy
Client-Centered Therapy focuses on listening and building trust. The therapist follows the person's lead, reflects what they say, and helps them find their own solutions. This approach can help when someone needs a steady, accepting place to talk about hard experiences.Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that keep problems going. It breaks issues into manageable parts and teaches practical exercises to change unhelpful patterns. CBT can be useful for anxiety, depression, and coping with addictive urges.
Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and communication skills. It gives concrete tools for managing intense feelings and improving relationships.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and life. Expectations and small experiments guide decisions so the plan can change as progress is made.
Confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when days get hectic. It also makes it simpler to keep momentum between appointments by using skills and homework in everyday moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with addictions, trauma and abuse, anxiety, depression, codependency, and related concerns like grief and career stress.
What is her therapeutic style like?
Her style is respectful and practical. She combines talk therapy with skill teaching and concrete steps to address problems.
How much experience does she bring?
She has seven years of professional experience and holds the LCSW credential earned after working as an LMSW through February 2021.
Where is she licensed and based?
She is licensed as an LCSW in New York and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.