- Practical skill building
- Parts work and energy
- Support after trauma
About Sarah
Sarah Brey is a licensed clinical professional counselor (LCPC) based in Nevada who helps adults rebuild self-worth and make clearer choices. She emphasizes practical steps that help people feel stronger and less guilty about standing up for themselves. Sarah often works with women and focuses on issues like addiction, trauma, eating concerns, and coping with life changes.
Her sessions combine conversational work with concrete exercises. Early meetings cover what brought someone to therapy, basic background, and goals. From there she introduces tools such as journaling, parts work, and energy exercises aimed at increasing self-respect and personal agency.
Sarah describes several therapeutic influences she draws on, and she uses those to tailor each plan. She guides clients through techniques to notice unhelpful patterns and practice new responses. The emphasis is on building day-to-day skills that people can use outside of sessions.
She brings four years as an LCPC to her current practice in Nevada. Sessions may include readings, reflective writing, and body-focused practices that link feelings and behavior. This combination is intended to support steady change rather than instant fixes.
People who choose Sarah can expect a direct, encouraging approach with room for gentle exploration. She aims to help clients reconnect with their values and take practical steps toward living those values more consistently.
How therapeutic methods translate to online work
Many of Sarah's influences focus on noticing parts of yourself and building emotional skills. Internal Family Systems is one approach that helps people recognize different inner parts and give them calmer roles, which can ease self-criticism and codependent patterns. Dialectical behavior techniques focus on concrete skills like distress tolerance, emotion regulation, and clearer communication to manage intense feelings and urges.These approaches are presented in plain, step-by-step ways so clients can practice between sessions. Finding the right mix is a collaborative process - the therapist and client discuss goals and preferences and then try strategies together. Adjustments are made based on what works in day-to-day life rather than a fixed formula.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, and use screen-based tools for journaling or worksheets. Many people find that skills practice and reflective exercises translate well to remote sessions, helping them build consistent habits without reshaping their daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Nevada
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people facing addictions, trauma and abuse, eating and body image issues, self-esteem struggles, and major life changes.
How would you describe her approach in sessions?
Sessions mix conversations with hands-on exercises like journaling, parts work, readings, and energy-focused activities to build new habits.
What experience does she bring to therapy?
She has four years as a licensed clinical professional counselor along with a background that includes yoga teaching and energy work.
Where is she licensed and located?
She is licensed as an LCPC in Nevada and provides services from that state.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work together with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.