- Values-based tools
- Skills for tough moments
- Clear, steady pace
About Sarah
Sarah Burns is a licensed clinical social worker who approaches care with warmth and plain talk. She keeps sessions practical and focused so people can bring their worries and leave with steps they can try. She emphasizes a steady, patient pace and works to build trust from the first conversation.
Sarah uses a mix of methods to help with stress, anxiety, grief, low self-esteem, depression, compassion fatigue, and relationship or intimacy-related concerns. She also supports people dealing with sleep problems, career changes, and the aftermath of trauma and abuse. Codependency, attachment-related struggles, and caregiver stress are among the additional areas she addresses.
Her work blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with attachment-based and client-centered approaches. She often adds skills from Dialectical Behavior Therapy when people need tools for emotional regulation or coping with intense feelings. Sessions focus on practical strategies, values-based goals, and clearer communication skills.
Sarah holds LCSW and LISW-CP credentials and has six years of clinical experience. She practices in North Carolina and conducts sessions in English. International clients are not accepted at this time.
To begin, people use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability. Costs vary by location and the practice uses a subscription that can be canceled at any time.
How specific approaches guide online therapy
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small, committed steps toward them. It can help people struggling with avoidance, low motivation, or chronic worry to act in ways that matter to them. Cognitive Behavioral Therapy, CBT, looks at patterns of thought and behavior and offers practical exercises to reduce anxiety, depression, and unhelpful thinking. Attachment-Based Therapy explores relationship patterns that come from early bonds and helps people change how they connect and trust others.Finding the right approach is part of the work. Sarah collaborates with each person to figure out which methods fit their goals and daily life. Together they try strategies, adjust as needed, and focus on skills and actions that feel useful rather than on strict labels.
The original biography does not list which online or in-person session formats are used, so confirm the available session options before booking. Online therapy can make it easier to fit sessions around work, caregiving, or travel and can reduce commute time. It also can allow for shorter check-ins when life is busy, or flexible scheduling to keep therapy consistent during life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
North Carolina, South Carolina, New Jersey, Massachusetts
Languages
English
Frequently asked questions
What concerns does Sarah address?
She helps people with stress, anxiety, grief, depression, self-esteem, relationship and intimacy issues, and compassion fatigue. Additional focuses include codependency, attachment issues, caregiver stress, and sleep or career challenges.
What is her therapeutic style like?
Sessions are practical and client-centered with an emphasis on building trust and moving at a steady pace. She blends values work, skill-building, and problem-solving to fit individual goals.
How much clinical experience does she have?
She has six years of experience working with a range of emotional and relational concerns. That experience informs a straightforward and supportive approach in sessions.
Where is she licensed and practicing?
Sarah holds LCSW and LISW-CP credentials and practices in North Carolina. Sessions are conducted in English.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking so you know how sessions are delivered.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.