- Goal oriented
- Compassion focused
- Practical skills
About Sarah
Sarah Calhoun is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, down-to-earth help for stress, anxiety, trauma, grief, and depression. She meets people where they are and works with them to build clearer next steps. Sarah emphasizes respect, sensitivity, and compassion in every conversation.
With three years of professional experience, Sarah shapes sessions around each person's needs. She tailors dialogue and plans so progress is personal and doable. That can mean small behavioral changes, new ways to handle strong emotions, or clearer routines for sleep and eating.
Sarah also addresses compassion fatigue, codependency, addiction concerns, and relationship or intimacy-related struggles. She supports people coping with chronic pain, caregiver stress, or life changes like separation and career shifts. Practical problem solving is a common thread in her work.
Her approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to manage thoughts and emotions. She also uses Solution-Focused and Trauma-Focused methods when situations call for them. Sessions aim to be collaborative and goal-oriented rather than one-size-fits-all.
Sarah encourages clients to take small steps and notices progress along the way. She asks questions, listens, and adjusts plans based on what helps. If you are unsure where to begin, she will help map out a first plan and next steps.
Approaches that translate well to online care
CBT helps people spot unhelpful thoughts and test new behaviors. It often uses short exercises and homework to change patterns tied to anxiety, depression, sleep, and eating concerns.DBT focuses on building emotional skills like distress tolerance and emotion regulation. It is useful for overwhelming feelings, relationship stress, and managing impulses or self-soothing strategies.
Finding the best approach is a team effort. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they choose or adapt methods so sessions match the person’s needs and pace.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and let people join from different locations, which helps with consistent check-ins during work weeks or caregiving demands. Confirm the current session options before booking so you know what formats are offered. The focus will remain on practical skills, goal setting, and clear steps you can use between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Sarah help with?
She helps people with stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and intimacy-related issues, and codependency among other concerns.
What is her therapy style like?
Her style is practical and collaborative, using clear goals and tailored plans. Conversations focus on steps that can change daily life and emotional responses.
What experience does she bring?
She has three years of professional experience working with people facing grief, trauma, mood concerns, and caregiver or compassion fatigue challenges.
What credentials and location does she hold?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people from other countries schedule with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.