- Practical coping skills
- Focus on relationships
- Experience with trauma
About Sarah
Sarah Freeman is a licensed professional clinical counselor (LPCC) practicing in Kentucky with 19 years of experience. She helps people who are dealing with stress, anxiety, addiction, trauma, grief, and major life changes. Her work often focuses on codependency and related relationship concerns in addition to communication and commitment issues.
She uses a compassionate, practical style that centers on each person's story. Sessions emphasize clear problem-solving, emotional processing, and building everyday skills. Sarah aims to help people find ways to cope, reduce shame, and manage intense feelings so they can move forward.
Sarah has extensive experience across many life stages and difficult situations. Her background includes supporting people through divorce and separation, family of origin issues, adoption and foster care concerns, aging-related challenges, and recovery from substance misuse. She also works with those affected by trauma, disaster, and compounding health or mental health conditions.
In the therapy room she focuses on listening, helping clients identify patterns, and practicing new behaviors. She encourages concrete steps people can try between sessions and checks in on what is and isn’t working. The aim is steady progress rather than instant fixes.
People who choose her can expect a steady, respectful approach that balances emotional support with practical strategies. Before arranging sessions, readers should confirm current session options and scheduling details.
Evidence-based methods and online care
Sarah uses evidence-based therapeutic techniques that focus on real-world change. One common method helps people identify unhelpful thinking and behavior patterns, then practice alternative responses to reduce anxiety and improve coping. This approach is useful for stress, anxiety, and addictive patterns. Another approach focuses on processing trauma and its emotional impact through step-by-step work that reduces reactivity and helps restore daily functioning. That work often addresses shame, grief, and difficult memories.Finding the best approach is a collaborative process. The therapist will work with each person to decide which techniques match their needs, goals, and preferences. Sessions evolve based on what helps most, and adjustments are made as progress unfolds.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing appointments to happen during breaks or between commitments. It can also allow quieter check-ins or shorter sessions when needed, and it helps people keep continuity of care when schedules or locations change.
Areas of expertise
Additional focus areas
Experience
19+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people facing stress, anxiety, addiction, trauma and abuse, grief, and coping with life changes. Codependency and communication or commitment issues are also listed as focus areas.
What is her therapy style like?
Her approach is compassionate and practical. Sessions combine listening, emotional processing, and concrete skills to use between meetings.
How long has she practiced?
She has 19 years of clinical experience working with a wide range of emotional and life challenges.
What are her credentials and where is she based?
She holds the credential LPCC, which stands for Licensed Professional Clinical Counselor, and practices in Kentucky.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.