- Warm collaborative style
- Practical steps and goals
- Focus on relationships
About Sarah
Sarah Teague is a Licensed Clinical Social Worker (LCSW) based in North Carolina. She brings seven years of clinical experience and a history of working across outpatient clinics, in-home care, and specialty clinics focused on sexual assault, interpersonal violence, homelessness, and addiction. Sarah also served as a Behavioral Health Officer in the US Army, and she approaches care with warmth and collaboration.
Sarah takes a straightforward, practical approach in sessions. She listens first, then helps people set clear goals and steps to reach them. She helps people manage anxiety, stress, sleep problems, and low self-esteem, and she supports work on relationship and intimacy issues and life transitions.
Her work includes attention to trauma and abuse, parenting stresses, caregiver fatigue, and complex situations like blended family concerns, abandonment, and codependency. She also talks with people about body image, impulsivity, guilt and shame, and sexual subcultures including BDSM and kink when those topics are relevant.
In sessions she uses client-centered methods to follow a person’s priorities, cognitive behavioral techniques to tackle unhelpful thinking and behavior patterns, and solution-focused ideas to build immediate, practical changes. The tone is nonjudgmental and shame-free, with the client guiding the pace.
People who prefer direct collaboration and clear steps tend to find her style helpful. Before booking, confirm session days and current formats since scheduling and delivery options can change.
How Sarah’s Approaches Work Online
Client-Centered Therapy focuses on listening and following the client’s lead. The therapist creates a nonjudgmental space and works from what matters most to the client, which helps with relationship and identity concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises and homework to change patterns that keep anxiety, sleep problems, or low self-esteem going.
Solution-Focused Therapy centers on small, practical changes you can try right away. It’s useful for people who want clear steps for managing stress, parenting challenges, or decision-making.
Choosing the right mix of approaches is part of the work. Sarah will collaborate with each person to decide which methods match their goals, needs, and preferences, and she adjusts the plan as progress is made.
The practical benefits of online therapy can include easier scheduling and fitting sessions into a busy week. Online sessions can reduce commute time and make it simpler to have shorter check-ins around work or caregiving. Because the biography does not list specific session formats, please confirm the current online options before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns can Sarah help with?
She works with relationship and intimacy issues, anxiety, stress, sleep problems, parenting strain, low self-esteem, career stress, trauma and abuse, and life transitions. Additional topics include codependency, blended family issues, body image, and caregiver stress.
How would you describe her therapy style?
The approach is warm, collaborative, and straightforward. She listens first, follows the client’s priorities, and uses practical steps to address problems.
What background does she bring to sessions?
She has seven years of clinical experience and has worked in outpatient, in-home, and specialty clinic settings. She also served as a Behavioral Health Officer in the US Army.
What are her credentials and location?
She holds an LCSW credential and practices in North Carolina.
Does she offer therapy in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.