- Client-centered approach
- Action-oriented tools
- Experience with caregivers
About Sarah
Sarah Tremblay is a licensed mental health counselor (LMHC) in Washington. She brings 18 years of clinical experience and a straightforward, compassionate style to sessions. She focuses on helping people manage stress, anxiety, depression, grief, and codependency concerns. She also supports those dealing with self-esteem, relationship and intimacy questions, parenting strain, career stress, and major life changes.
Sarah uses practical, conversational methods that emphasize the client's perspective. She draws on Client-Centered Therapy to follow each person's priorities and build a trusting working relationship. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors. Motivational Interviewing helps when people feel stuck and need short-term boosts in readiness and direction.
Her background includes work with people on the autism spectrum, caregivers, dementia and geriatric concerns, medically fragile clients, and first responders. She also has applied behavioral analysis experience and served as a certified professional guardian. Those roles inform her practical problem solving and advocacy for fair access to care.
Sarah is a mother of a child with special needs, and she brings that lived perspective into her work when appropriate. She aims to help clients find clearer communication, coping strategies, and achievable next steps. The therapist encourages collaboration so clients leave sessions with concrete tools and a plan for moving forward.
Sessions are offered in English and are scheduled according to the therapist's availability in Washington. Prospective clients should confirm current session options before booking.
Approaches that guide online sessions
Sarah uses Client-Centered Therapy to listen closely and shape sessions around what matters most to the client, helping people feel heard and understood. Cognitive Behavioral Therapy (CBT) is used to identify thought patterns that fuel anxiety or low mood and to practice concrete behavior changes that can improve daily functioning. Motivational Interviewing helps when someone feels uncertain or stuck by clarifying goals and building small steps toward them.Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs and goals. That means trying approaches, checking progress, and adjusting plans together rather than committing to one fixed path up front.
Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example by reducing travel time, allowing shorter check-ins during a workday, or offering sessions without needing a commute. Licensed professionals can use these benefits to help clients practice skills in real-life settings and keep momentum between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Washington
Languages
English
Frequently asked questions
What issues does this therapist address?
She helps people with stress, anxiety, depression, grief, self-esteem, and codependency concerns, plus parenting and career stress and major life changes.
What is her therapeutic style like?
She uses a client-centered style that follows each person’s goals, paired with practical techniques from CBT and motivational interviewing to try new behaviors and boost motivation.
How much clinical experience does she have?
She has 18 years of professional experience working in mental health and related roles, including applied behavioral analysis and guardian services.
What are her credentials and where is she based?
She holds the LMHC credential and practices in Washington state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.