- Client-centered care
- Practical coping skills
- Values-based work
About Savannah
Savannah O'Berry is an LPC (Licensed Professional Counselor) who centers her work on a client-centered, compassionate approach. She helps people facing anxiety, depression, trauma, and major life transitions. She focuses on practical steps people can take to feel steadier and more connected in daily life.
Savannah draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help people clarify values and shift unhelpful patterns. Sessions often include straightforward tools for coping with stress, sleep problems, and emotional overwhelm. Motivation and goal-setting are introduced when someone wants focused change.
Her background includes six years of clinical experience providing counseling in Alabama. She commonly addresses relationship and intimacy-related issues, codependency, grief, addiction concerns, and challenges tied to identity and LGBT experiences. Savannah also supports people dealing with parenting strain, caregiver stress, and workplace pressures.
Clients can expect a calm, listening-oriented atmosphere where their concerns shape the work. Savannah emphasizes small, manageable steps and skill practice between sessions. She also helps people notice patterns that keep problems repeating and offers alternatives to try.
For those coping with trauma, dissociation, or mood disorders like bipolar, Savannah integrates pacing and stabilization into therapy goals. She pays attention to attachment and abandonment themes when they come up. Her approach is respectful, steady, and focused on what each person needs next.
Online approaches grounded in ACT, CBT, and mindfulness
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take action toward those values even when uncomfortable feelings show up. It is often used for anxiety, depression, and codependency patterns where values-based choices matter.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to test unhelpful thoughts and change behaviors that keep problems going. It often helps with anxiety, sleep problems, and mood symptoms.
Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve emotional regulation. These skills can support people managing stress, trauma-related symptoms, and workplace or caregiver strain.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try based on goals, preferences, and what feels most useful in early sessions. That planning is flexible and can change as people learn what helps.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - it can reduce travel time, allow short check-ins during a break, or avoid the need to be on camera when low bandwidth or a quieter setup is preferred. Licensed professionals tailor the pace and tools so work translates into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does Savannah address?
Savannah works with a wide range of concerns including anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related issues, codependency, and stress. She also supports people facing sleep problems, parenting strain, career stress, and identity-related questions.
How would you describe her therapeutic style?
She uses a client-centered approach that combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness. The work tends to be practical, focusing on tools, values, and steps people can try between sessions.
What is her clinical experience?
She has six years of experience as a clinician. During that time she has supported people with trauma, mood concerns, codependency, and workplace or caregiver stress.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and practices with that credential.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options with the therapist before booking.
How is cost handled for sessions?
Cost varies with location and therapist scheduling. Sessions use a subscription that can be canceled at any time.
How do I begin working with Savannah?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.