- Relational approach
- Neuro-affirmative practice
- NCPS accredited
About Seba
Seba Thomson is a counsellor based in the United Kingdom who focuses on codependency and related relationship concerns. She aims to create a space where people feel heard and understood. Her approach is practical and tailored to each person she sees.
Seba has worked in private practice since 2016 and brings ten years of experience to her work. She has particular knowledge of ADHD and autism and often sees people who are considering assessment or who want support after a diagnosis. She also has experience supporting people through pregnancy, post-natal depression, loss of a baby and birth trauma from earlier roles in a women’s charity.
Her training includes psychodynamic and cognitive behavioural approaches, and she describes her practice as relational and flexible. That means she adapts sessions to what each person needs, using psychoeducation, coaching and a mix of techniques when helpful. She calls this integrative working and keeps the client’s individual circumstances in mind.
Seba is an accredited registered member of the National Counselling and Psychotherapy Society, NCPS. She completed a postgraduate qualification in clinical supervision in 2021 and also supervises other therapists.
People who come to Seba bring many concerns, including stress, anxiety, trauma, grief, depression, addictions, sleeping problems, anger and low self-esteem. She works with individuals and couples and aims to help people feel validated, supported and better able to manage life changes.
How Seba’s approaches translate to online counselling
Seba works from a relational, neuro-affirmative framework that adapts to each person. Attachment-based ideas focus on patterns in close relationships and how early experiences affect current trust and connection. This approach can help with abandonment, attachment issues and relationship worries.She also uses cognitive behavioural therapy (CBT), which looks at how thoughts, feelings and behaviours interact. CBT can support people with anxiety, depression, sleep problems and unhelpful coping habits by teaching practical strategies and small experiments to try between sessions.
Deciding which approach to use is a collaborative process. The therapist will talk with each person about their goals, preferences and what feels comfortable. Together they will choose methods that suit the individual and adjust them as work progresses.
If you are considering online work, please confirm the exact session formats before booking because the biography does not list formats. Many people find online sessions helpful for fitting therapy into busy lives, reducing travel time and making it easier to attend from work or home. Online work can also allow shorter check-ins or phone-based conversations when video is not needed. Registered or accredited professionals can adapt techniques like CBT exercises, relational exploration and psychoeducation to remote sessions, helping progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Seba help with?
Seba works with a wide range of concerns including stress, anxiety, trauma and abuse, grief, parenting challenges, depression, addictions, relationship issues, sleeping problems, anger and self-esteem. She also lists ADHD and codependency among her focus areas.
How would you describe her therapeutic style?
She uses a relational, flexible approach that blends methods from psychodynamic work and cognitive behavioural therapy. Sessions often include psychoeducation and practical coaching tailored to each person.
What is her professional background?
She has worked in private practice since 2016 and has ten years’ experience. Her past roles include work with a women's charity supporting pregnant people and those in the first year after birth.
What credentials and location information are provided?
She is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS) and completed a postgraduate qualification in clinical supervision in 2021. Her practice is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking so you know how sessions are held.
How are costs and payments handled?
Fees vary with location and therapist availability. Sessions are organised through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.