- Client-centered
- Goal focused
- Skill building
About Shannon
Shannon Rick is a Licensed Clinical Social Worker (LCSW) who helps people facing addiction, anxiety, depression, relationship struggles, and codependency. She focuses on practical steps that improve daily coping, communication, and self-esteem. Shannon speaks plainly and aims to make the first steps feel manageable for someone who is worried or overwhelmed.
She uses a client-centered stance to get to know each person as an individual. That means sessions start with your goals and priorities, and Shannon works alongside you to build a plan that fits your life. She draws on solution-focused ideas to find clear, short-term steps that can reduce stress and increase functioning.
Cognitive Behavioral Therapy is part of her toolbox to help identify unhelpful thoughts and change patterns that keep problems going. Motivational Interviewing is used when people feel stuck or unsure about change, to build internal motivation without pressure. Mindfulness and Dialectical Behavior Therapy skills are added when emotion regulation and stress management are priorities.
Shannon has four years of clinical experience and carries an LCSW license in New York. Her background includes supporting people affected by substance use, mood disorders, trauma, caregiving stress, and family-of-origin issues. She also helps with grief, first responder stress, and hospice or end-of-life concerns.
If you want straightforward support focused on small, actionable steps, Shannon works collaboratively to set realistic goals. She aims to help people move toward greater confidence, clearer communication, and improved daily functioning.
How certain approaches translate to remote work
Shannon uses Cognitive Behavioral Therapy to help people notice patterns of thought and behavior that worsen stress or mood, then practices new ways of thinking and acting that reduce symptoms. This approach is useful for anxiety, depression, and many everyday problems. She also draws on Motivational Interviewing to support people who feel uncertain about change, helping them find reasons and confidence to move forward.Finding the right approach is part of the process. Shannon will work collaboratively to identify which methods fit your needs and goals, and she may adjust techniques as you make progress. Clients and therapist decide together what feels most useful in session and between sessions.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online sessions help fit therapy into busy routines - they can make scheduling easier, cut travel time, and allow for quicker check-ins when life gets hectic. Whether the focus is learning coping skills, addressing codependency, or managing cravings and stress, Shannon aims to tailor remote work to practical life demands and clear goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does Shannon help with?
She supports people with addictions, anxiety, depression, trauma, codependency, relationship and family issues, and related concerns such as grief and caregiver stress.
How would you describe her therapeutic style?
Shannon takes a client-centered, solution-focused approach that prioritizes your goals and practical steps. She blends skill teaching with collaborative problem solving.
What is her clinical background?
Shannon has four years of clinical experience working with people impacted by substance use, mood disorders, trauma, and family issues.
What credentials and location are on record?
She holds an LCSW and is licensed in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.