- Faith-informed approach
- Attachment-focused care
- Practical coping skills
About Shara
Shara Trumbull is a licensed clinical social worker with 25 years of counseling experience in Tennessee. She focuses on helping people manage stress, anxiety, depression, and life changes. Her work is grounded in a respectful, faith-informed stance that honors each person's story and values.
Shara helps people build clearer self-understanding and stronger communication skills. She pays attention to how past relationships shape present patterns, including attachment and codependency concerns. Her approach aims to reduce shame and increase practical coping skills so daily life feels more manageable.
In sessions she listens closely and reflects what she hears so people feel understood. She encourages small, concrete steps toward goals like better boundaries, improved mood, or clearer decision-making. She also addresses issues such as grief, addiction, intimacy-related struggles, and parenting stress.
Her background spans work with individuals facing trauma, caregiver strain, cancer-related stress, and major life transitions. Shara combines relational insight with client-centered conversation to help people notice patterns and try new ways of coping. She avoids judgment and focuses on what helps each person move forward.
People working with Shara can expect calm, steady support aimed at real changes in daily life. She explains ideas plainly, helps set realistic goals, and checks in about what’s working. Before scheduling, confirm current session options and any practical questions you have.
How Attachment and Client-Centered Approaches Shape Online Work
Attachment-Based Therapy looks at how early relationships shape current feelings and behaviors. In practice this means noticing patterns in trust, closeness, and boundaries so clients can try different ways of relating. This approach can help with codependency, grief, and challenges in intimate or family relationships.Client-Centered Therapy focuses on the person in front of the therapist. Sessions center on listening, acceptance, and helping people find their own solutions. That method tends to be useful for stress, anxiety, self-esteem, and decision-making concerns.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide whether attachment-focused work, client-centered conversation, or a mix of both will fit the situation.
Confirm current session options before booking so you know how sessions are scheduled. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins during breaks or between commitments. Ask about practical details when you schedule so sessions match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Shara commonly address?
She works with stress, anxiety, depression, grief, addictions, relationship and intimacy-related issues, parenting stress, and codependency among other concerns.
How would you describe her therapeutic style?
Shara uses a faith-informed, client-centered style that listens closely and focuses on practical steps. She aims to help people understand patterns and try new coping strategies.
What is her professional background?
She has 25 years of experience in counseling and offers long-term and short-term support for a range of emotional and life challenges.
What credentials and location are listed?
She holds a Tennessee LCSW and provides services from Tennessee.
In which languages can sessions be conducted?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.