- Person-centred approach
- Practical coping skills
- Warm and direct style
About Sharon
Sharon Brooks-Esprit is a BACP counsellor who offers calm, straightforward support for people facing stress, anxiety, depression and codependency concerns. She writes simply and listens closely, helping clients notice moments of insight that point the way forward. Sharon aims to build confidence and practical coping skills without telling people what to do.
Sharon has 15 years of post-qualification experience working across charities, the NHS and educational settings. She continues to work part time with young people and with NHS patients who access IAPT services or who are referred by their GP. Her background includes work in mental health units, prisons, in-patient and community services.
Her practice is based on Person-Centred Therapy, creating an empathic, non-judgemental space where clients set the pace. She mixes in techniques from Cognitive Behavioural Therapy, mindfulness and Compassion Focused Therapy when these tools seem helpful. Sharon also uses some EMDR skills in her general work when relevant.
She has trained at postgraduate level, holding a Master’s degree in Person-Centred Counselling and a range of certificates that she brings into session work. She is BACP accredited, and is training towards a diploma in supervision to support other counsellors and care professionals.
Sharon’s manner is open and relaxed, with a warm, occasionally light-hearted style. She supports people through grief, family problems, relationship and intimacy issues, parenting concerns, career stresses and life transitions. People who want a steady, empathetic counsellor who blends listening with practical techniques may find her approach helpful.
How Sharon’s approaches translate to online work
Person-Centred Therapy is about being heard and understood. In practice this means the counsellor focuses on listening, reflecting and gently guiding the conversation so clients can find their own answers. This approach helps with anxiety, depression, grief and relationship concerns by prioritising a steady, empathetic presence.Sharon also draws on techniques from Cognitive Behavioural Therapy and mindfulness. CBT techniques help people notice unhelpful thinking patterns and try small behavioural experiments. Mindfulness practices offer simple ways to manage stress and increase awareness in daily life.
Finding the right approach is a shared process. Sharon will discuss goals and preferences and adapt what she uses to fit each person's needs. The aim is to work collaboratively and check in regularly about what is and isn’t helpful.
The therapist's biography does not list specific session formats, so confirm available options before booking. Online counselling can make it easier to fit therapy into a busy week, cut travel time and allow for shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need sessions that fit around work or caregiving commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Sharon commonly help with?
She works with stress, anxiety and depression and also supports people facing grief, trauma, relationship and intimacy-related issues. Codependency, family problems, parenting and career stress are also within her focus areas.
How would you describe her therapeutic style?
Her work is rooted in Person-Centred Therapy, offering an empathic, non-judgemental space where the client leads. She brings in techniques from CBT, mindfulness and Compassion Focused Therapy when they suit the person.
What is her background and experience?
She has 15 years post-qualification experience working with charities, the NHS and in educational settings, including work in mental health units and prisons. She also continues part-time work with young people in further education.
What professional credentials and location are listed?
She is BACP accredited and holds a Master’s degree in Person-Centred Counselling. Her practice is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Sharon?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.