- Warm supportive style
- Integrative therapies
- Focus on codependency
About Sharon
Sharon Silver brings nine years of professional counselling experience to her practice. She welcomes people with warmth and a straightforward style. Sharon emphasises a strong therapeutic relationship and helps clients feel heard and respected from the first conversation.
She uses an integrative approach that draws on several therapies to suit each person. Sessions are shaped around what the client needs, with practical steps and space for reflection. Sharon often focuses on stress, anxiety, low self-esteem, depression, grief, parenting concerns and relationship challenges, including issues linked to codependency.
Sharon also supports people dealing with trauma and abuse, anger, sleeping and eating concerns, ADHD and compassion fatigue. She mentions additional focus areas such as attachment issues, abandonment, body image and caregiver stress. The aim is to help people make everyday changes that feel manageable and relevant.
In sessions Sharon works to build trust and to explore unhelpful patterns together. She encourages clients to practise new ways of responding between meetings. Her style is compassionate and direct, and she invites people to bring even small worries to therapy.
Sharon is based in the United Kingdom and holds BACP registration, which is shown as BACP. She offers help in English and accepts international clients. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling.
How Sharon uses therapeutic approaches in online work
Sharon draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in ways that many people find practical. ACT helps clients notice unhelpful thoughts and choose actions that match their values, which can help with anxiety, low mood and life changes. Attachment-Based Therapy focuses on how early relationships affect current patterns, helping people understand trust, closeness and codependency.Finding the right mix of approaches is part of the work together. Sharon will discuss what feels useful and adapt methods to match a person's goals and preferences. This is a collaborative process where the client helps shape the plan and decides what to try next.
The original biography does not list specific session formats, so please confirm current online options before booking. Many people find online sessions easier to fit around work, childcare and busy days, or useful when they prefer shorter check-ins or to avoid travelling. The therapist will help make practical arrangements that fit a client's everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns might I bring to sessions?
Sharon works with a broad range of worries including stress, anxiety, depression, grief, low self-esteem, parenting and relationship issues as well as codependency and trauma-related concerns.
How would Sharon describe her approach in therapy?
She uses an integrative approach that blends techniques from several therapies to match individual needs, emphasising practical steps and a supportive relationship.
What is Sharon's professional background?
She has nine years of professional experience and has worked with a variety of common mental health and life concerns.
What credentials and location are listed?
Sharon is listed with BACP and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What formats are offered for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.