- Warm supportive style
- Practical coping skills
- Focus on life changes
About Sharon
Sharon Smith is a Licensed Professional Counselor (LPC) with more than 40 years in mental health care. She helps people who are struggling with stress, anxiety, depression, low self-esteem, intimacy concerns, and major life changes. Her goal is to make reaching out feel easier and less intimidating.
Sharon offers a warm, welcoming style in sessions. She listens carefully and keeps a respectful, nonjudgmental tone. Her work often uses brief, solution-focused ideas when those fit the situation. She aims to help people notice small changes that make daily life feel more manageable.
Clients may bring a mix of concerns to sessions, including codependency patterns, guilt and shame, isolation or loneliness, mood disorders, seasonal affective disorder, and midlife or aging-related questions. Sharon draws on decades of experience to help sort priorities and set clear, doable steps toward feeling better.
Her practice moved from an office setting into a virtual format after many years of in-person work. Sharon emphasizes practical strategies and steady listening over jargon. She encourages people to name one small goal for therapy and to measure progress in concrete ways.
People who prefer a calm, steady presence in therapy often find her approach reassuring. Sharon supports clients in learning coping skills, building self-love, and navigating transitions in stages that feel achievable.
Therapeutic approaches and how they work online
Sharon uses evidence-based therapeutic techniques that focus on clear steps and practical change. One common approach she uses is solution-focused work, which helps people identify small, specific goals and try out new behaviors between sessions to see what helps most. This approach can be useful for stress, anxiety, and adjustment concerns.Another approach emphasizes steady, attentive listening combined with short-term strategies to reduce symptoms and improve daily routines. This can help with depression, low self-esteem, seasonal mood changes, and codependency patterns by breaking problems into manageable parts and tracking progress over time.
Choosing the right approach is part of the work together. Sharon will collaborate with each person to match techniques to their goals, preferences, and life demands. She offers guidance and adjusts the plan if something isn’t working, aiming for practical results rather than rigid methods.
Because her practice moved from an office to a virtual setting, she encourages people to confirm which session formats are currently available before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Talk with her about what will best fit your schedule and energy level.
Areas of expertise
Additional focus areas
Experience
40+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What issues does Sharon help with?
She works with stress, anxiety, depression, low self-esteem, intimacy-related concerns, and coping with life changes. Additional focus areas include codependency, guilt and shame, isolation and midlife or aging concerns.
What is Sharon's therapy style like?
Her style is warm, respectful, and nonjudgmental. She listens closely and uses brief, solution-focused ideas when they fit the client's needs.
How much experience does she have?
She has over 40 years of experience in the mental health field, including many years practicing in an office before moving to a virtual setting.
What credentials and location are listed?
She holds the LPC credential and practices from South Carolina as a Licensed Professional Counselor.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography indicates a move from office practice to a virtual platform. Please confirm current session formats before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Sharon?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.