- Skill focused
- Collaborative
- Nonjudgmental
About Shawn
Shawn Strohfus is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, bipolar symptoms, and depression. She aims to make therapy approachable and practical so people can start feeling steadier in daily life. Shawn creates a calm, nonjudgmental setting where clients can speak openly and be heard.
Shawn believes change grows from a trusting relationship and honest collaboration. Sessions focus on building clear skills and increasing self-awareness. Conversations include real-life strategies that can be used between visits to handle mood shifts, worry, or relationship stress.
She also addresses concerns that often appear alongside mood and anxiety issues. These include attachment and codependency patterns, communication and control problems, workplace stress, caregiving strain, and challenges after separation or divorce. Shawn pays attention to how these patterns affect daily routines and relationships.
Over 11 years she has worked with people facing a range of mood disorders and life transitions. Shawn draws on evidence-based therapeutic techniques to guide sessions toward practical outcomes rather than theory alone. Her LCSW credential stands for Licensed Clinical Social Worker.
People who come to Shawn generally seek a steady, compassionate presence and hands-on tools. She encourages pacing that fits each person’s needs and goals. Before booking, readers should confirm the therapist’s current session options and scheduling details.
Approaches that guide online work
Shawn draws on evidence-based therapeutic techniques that focus on practical change. One common approach she uses teaches concrete coping and emotion regulation skills to calm anxiety and stabilize mood. This helps people handle stressors day to day and reduces overwhelming reactions.Another approach centers on increasing self-awareness about relationship patterns, including codependency and attachment concerns. This work helps clients recognize repeating behaviors, try new ways of relating, and set healthier boundaries in everyday life.
Choosing the right approach is a collaborative process. Shawn discusses goals and preferences with each person and adjusts methods as needed. Together they track what is helping and shift focus when something isn’t working.
For practical matters, please confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people continue therapeutic work between appointments through skill practice and focused planning.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She supports people dealing with stress, anxiety, self-esteem struggles, bipolar disorder, and depression, along with related concerns such as codependency, attachment issues, workplace stress, and communication problems.
What is the general therapeutic style?
Shawn uses a straightforward, collaborative approach focused on building practical skills and increasing self-awareness. Sessions aim to be compassionate and solution-oriented while moving at a pace that feels right for the client.
How much clinical experience does she have?
She has 11 years of experience working with people facing mood disorders and life transitions.
What credentials and location apply to this therapist?
She holds a CA LCSW, which means Licensed Clinical Social Worker in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions structured and what do they cost?
Session formats are not specified here; please confirm current options before booking. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.