- Collaborative care
- Attachment focus
- Mindfulness tools
About Sheila
Sheila Brittain is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people make practical changes in their daily lives. She draws on six years of clinical practice and more than 30 years of social services experience to support clients facing stress, anxiety, relationship challenges, depression, grief, and codependency concerns.
She emphasizes a collaborative, relational approach in sessions. Sheila aims to build a trusting space where people can talk through their feelings and consider new ways of relating to others. She encourages exploration of family of origin patterns and how those patterns affect current choices and interactions.
Sessions mix listening, reflection, and concrete strategies to address problems like sleeping difficulties, anger, low self-esteem, and trouble setting boundaries. Sheila uses practical tools to help clients manage life changes, caregiver stress, compassion fatigue, and career-related pressures. Motivational support is part of how she helps people move from thought to action.
Her work also attends to deeper emotional wounds such as abandonment, guilt, shame, trauma, domestic violence aftermath, and isolation. Sheila invites clients to uncover their values and create a new sense of purpose, including end-of-life and hospice-related concerns when they arise.
Clients can expect a warm, curious therapist who asks questions and listens with an open heart. She frames therapy as a partnership aimed at resolving internal pain or conflicts between people, and she helps clients find clearer ways to live and relate.
How Sheila's Approaches Work Online
Sheila often draws on Attachment-Based Therapy to look at how early relationships shape current reactions and relationship patterns. This approach helps people understand why they feel distant or overly dependent and supports building more secure ways of connecting.She also uses Client-Centered Therapy, which means she listens closely and follows the client’s lead. Sessions focus on what matters most to the person in front of her, and the pace is shaped by the client’s goals and comfort level.
Finding the right approach is part of the work. Sheila will talk with each person about their concerns, goals, and preferences and collaborate on which methods to try. That might mean combining attachment ideas with practical cognitive strategies or mindfulness practices depending on what fits.
Online therapy can help fit counseling into a busy life by reducing travel time and making it easier to schedule sessions around work or caregiving. It can also allow for shorter check-ins when needed or sessions that avoid video if that is more comfortable. Confirm current session options before booking so you know which formats are offered and can pick what best matches your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Sheila address?
Sheila works with stress, anxiety, relationship struggles, depression, grief, codependency, and related issues such as self-esteem, sleeping problems, and anger.
What is her therapeutic style?
Sheila takes a collaborative, relational approach that combines listening with practical strategies. She helps clients reflect on patterns and try new ways of relating.
How much clinical experience does she have?
Sheila has six years of direct clinical experience as a therapist and over 30 years working in social services prior to her current practice.
What credential does she hold and where is she based?
Sheila is a Licensed Marriage and Family Therapist with a California LMFT credential and practices in California.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Sheila?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.