- Acceptance oriented
- Goal focused
- English and Spanish
About Sheila
Sheila Cano is a Licensed Professional Clinical Counselor (LPCC) based in California who helps people manage stress, anxiety, depression, and struggles with addiction. She works with clients on self-esteem, motivation, and confidence, and addresses relationship and family concerns with a practical, respectful approach.
Sheila uses clear talk and tailored plans instead of one-size-fits-all methods. She listens first, then helps people set small goals that fit their life. Her style emphasizes compassion and direct support so clients can try changes between sessions.
Over 12 years she has worked with people facing grief, sleep problems, anger, and career stress. She also focuses on issues like attachment concerns, codependency, commitment and communication problems, and coping after infidelity or domestic violence. Her experience includes helping people with drug and alcohol challenges and impulse-related struggles.
Therapeutic approaches she draws on include acceptance and commitment ideas, cognitive behavioral practices, attachment-based work, client-centered conversation, and EMDR tools when appropriate. She explains methods and options in straightforward terms so clients can choose what feels right.
She speaks English and Spanish and adapts sessions to the person’s culture and language. If someone is ready to begin, Sheila guides them through a simple intake and a step-by-step plan for progress.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them, then pick actions that match their values. It is often useful for anxiety, stress, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and testing them with practical experiments to reduce symptoms like depression and worry. Attachment-Based Therapy looks at how early relationships shape current patterns and aims to build healthier ways of relating to others.Finding the right approach is part of the work together. Sheila will talk through options and help you pick methods based on your goals, life situation, and what feels comfortable. That process is collaborative and may change as progress is made.
The original biography does not specify which online session formats are used, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for sessions during a lunch break or between other obligations. Some formats work better when you prefer not to be on camera or when shorter check-ins are needed; discuss what works best and Sheila will adapt sessions to practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does Sheila address?
Sheila works with stress, anxiety, depression, addictions, low self-esteem, relationship and family concerns, grief, sleep issues, anger, career stress, and coping with life changes.
How would you describe her therapy style?
She uses a compassionate, practical style that combines listening with goal setting. Sessions focus on clear steps people can try between meetings.
What is her background and experience?
She has 12 years of clinical experience helping people with emotional and behavioral challenges and with substance-related problems.
What credentials and region should I know about?
Sheila is a Licensed Professional Clinical Counselor, LPCC, practicing in California.
Can I meet with her in Spanish?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and scheduling factors; sessions use a subscription that can be canceled at any time.
How do I begin working with Sheila?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.