- Neurodiversity-affirming
- Focus on codependency
- Practical strategies
About Simone
Simone Ellington is a UK-credentialed counsellor who supports people dealing with stress, anxiety, sleep problems and low mood. She also helps with concentration and memory struggles, motivation, self-esteem and confidence. Simone works in a neurodiversity-affirming way and speaks English.
She has experience helping people with ADHD, autism spectrum conditions and other learning differences. Simone often meets clients who have spent years masking to fit in and who now feel burned out, overwhelmed or disconnected from themselves. She helps with late diagnoses too, guiding people to reframe past experiences with compassion instead of blame.
Her sessions are practical rather than focused on 'fixing' who someone is. Simone aims to help people understand how their mind works and reduce distress. She supports clients to unlearn harmful narratives and to build strategies that reflect their strengths and energy levels.
Each plan is tailored to the person's experiences and goals. Simone describes her room as respectful and non-judgemental, a place to show up as you are and be heard. She combines different therapy approaches to match what a person needs.
She holds the NCPS credential and has three years of experience. Simone accepts international clients and works from the United Kingdom. To begin, people follow the site process to match with her and schedule a session according to availability.
How Simone's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people live in line with their values while accepting difficult thoughts and feelings. It can help with anxiety, low mood and patterns such as codependency by teaching practical skills to notice thoughts and choose actions that matter. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and offers clear strategies to shift unhelpful patterns, which is useful for anxiety, sleep problems and low mood. Client-Centred Therapy emphasises a respectful, non-judgemental relationship and helps people feel heard while they make sense of their experiences.Finding the right mix of approaches is part of the work. Simone will collaborate with each person to pick methods that fit their goals, needs and preferences. That process usually begins by talking about what matters most and trying a few techniques to see what helps.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins on tough weeks, and remove travel time. It also supports people who live far from services or who prefer meeting from a convenient location. Registered or accredited professionals can adapt exercises, worksheets and exposure tasks for remote sessions, so practical, goal-focused work can continue outside the room.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does Simone support?
She works with stress, anxiety, sleep difficulties, low mood, motivation, concentration problems, self-esteem, relationship and addiction concerns among others.
What style of therapy does she use?
Simone blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred work to suit each person.
How much experience does she have?
She has three years of professional experience supporting people with a range of mental health and neurodiversity-related concerns.
Where is Simone based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as listed in her profile.
Which languages are supported?
Sessions are offered in English and Simone can work with international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.