- Calm and direct
- Evidence-based techniques
- Goal oriented
About Sommer
Sommer Seitz is a licensed mental health counselor (LMHC) in Washington with 18 years of professional experience. She focuses on helping people manage stress, anxiety, relationship concerns, trauma and abuse, low self esteem, and depression. Sommer aims to make the first step toward change feel less overwhelming and more doable for someone who is anxious or unsure.
She creates a calm, nonjudgmental space where clients can talk through thoughts and feelings. Conversations are practical and grounded, with attention to what feels most pressing in day-to-day life. Sommer encourages small, manageable steps that build confidence and momentum.
Her background includes nearly two decades of clinical work supporting people through life transitions and distress. That experience informs a steady, patient style that focuses on what helps now while also looking at patterns that repeat over time. She draws on evidence-based therapeutic techniques to guide sessions toward concrete goals.
Sommer often addresses deeper issues such as attachment wounds, abandonment concerns, codependency, family of origin patterns, and forgiveness work. She also supports people facing control issues, isolation, body image struggles, and obsessive or compulsive behaviors.
Sessions emphasize clear communication, practical tools, and collaborative problem solving. Sommer helps clients build skills to manage symptoms and make values-driven choices. To begin, readers are encouraged to use the Start Therapy button and complete the matching questionnaire to schedule according to therapist availability.
How evidence-based approaches translate to online therapy
Sommer uses evidence-based therapeutic techniques to guide sessions toward clear, achievable goals. One approach she often relies on helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and low mood by teaching concrete skills for everyday life. Another commonly used approach focuses on attachment and relationship patterns, helping people recognize how early experiences shape current behavior and improve communication and boundaries.Finding the right approach is part of the work. Sommer treats therapy as a collaboration and will help figure out which methods fit best based on the client's needs, goals, and preferences. That choice can evolve over time as progress and priorities change.
Online therapy can make it easier to fit counseling into a busy routine by reducing travel and offering more flexible scheduling. It can also allow for shorter check-ins when needed, or sessions that work around work or childcare commitments. Because session formats are not specified in the biography, confirm the available options before booking so you know what will work best for your schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Sommer support?
She works with stress, anxiety, relationship challenges, trauma and abuse, low self esteem, and depression. Additional focus areas include codependency, attachment and family of origin issues.
What is her therapeutic style?
Sessions are practical and conversational, with a focus on clear communication and small steps. She uses evidence-based therapeutic techniques to help clients reach specific goals.
How long has she been practicing?
Sommer brings 18 years of professional work experience to her practice, including supporting people through life transitions and emotional distress.
What are her credentials and where is she located?
She is a licensed mental health counselor (LMHC) licensed in Washington. Her practice is based in Washington state.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.