- Client-centred focus
- Trauma-aware care
- Practical coping tools
About Sonia
Sonia "Nina" Sweeney welcomes people who feel stuck, overwhelmed or unsure how to move forward. She writes simply and directly, helping clients talk through stress, anxiety, grief and relationship struggles. Nina is named in the first paragraph so readers recognise who they will meet.
Nina offers a calm, patient approach and listens closely to what matters to each person. She uses client-centred ways of working so sessions focus on the client’s priorities and pace. Trauma-Focused Therapy is part of her practice when past trauma is affecting day-to-day life.
She has nine years of experience and holds membership of the British Association for Counselling and Psychotherapy, BACP, and accreditation with the National Counselling and Psychotherapy Society, NCPS. Her background includes supporting people with depression, parenting strain, sleeping problems and compassion fatigue.
Nina also works with issues like codependency, attachment worries, abandonment and communication problems. She can help people process domestic violence, separation and other difficult life events. Her way of working aims to build trust and create a space where difficult feelings are explored without judgement.
Practical steps are part of the sessions when useful, such as coping tools and ways to manage anger or low mood. Nina encourages small, manageable changes that fit into daily life. To start, she guides people through a short matching questionnaire and scheduling process.
How these approaches shape online therapy
Client-Centred Therapy puts the person’s needs first. The counsellor follows the client’s lead, listens closely and helps people clarify what matters to them. This works well for stress, relationship worries and low confidence where someone needs time to find their own solutions.Trauma-Focused Therapy concentrates on how past events affect the present. It involves careful, paced work to reduce the distress caused by traumatic memories and to rebuild coping skills. This approach is used when trauma or abuse is a central concern.
Finding the right approach is part of the work together. The counsellor will discuss needs, goals and preferences and suggest what might fit best. Decisions about technique and pace are made collaboratively rather than imposed.
If you are considering online sessions, please check the current session options before booking since formats are not listed in the biography. Many people find remote work helps fit therapy into a busy life - it can make it easier to attend sessions around work or family, reduce travel time and allow shorter check-ins when that better suits a schedule. Some formats also require less bandwidth, which can be helpful when connections are limited. Registered or accredited professionals aim to match the practicalities of online work to each person’s daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, grief and relationship difficulties. Additional focuses include codependency, attachment issues, trauma and parenting strain.
What is her therapeutic style like?
Her work is client-centred, meaning sessions follow the client’s priorities and pace. She also uses Trauma-Focused Therapy when past trauma is a central issue.
How much experience does she have?
She has nine years of professional experience working with a wide range of emotional and relational concerns.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and an accredited member of the National Counselling and Psychotherapy Society (NCPS). She practises in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and the therapist’s arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.