- Client-centered care
- Motivation support
- Goal-focused work
About Sontra
Sontra Carmouche is a licensed clinical social worker who centers sessions on each person's strengths. She uses a supportive, client-centered style to help people build motivation, self esteem, and confidence. Her approach respects the idea that clients know their own stories and can guide change with the right support.
She makes space for people feeling stressed, anxious, or depressed and for those coping with life changes. She also helps people working through relationship issues, grief, trauma and abuse, and intimacy-related concerns. Addictions and process addictions such as gambling or porn are included among the topics she addresses.
Sontra brings five years of clinical experience in Louisiana to her practice. She works with concerns across the lifespan, including aging and geriatric issues, hospice and end-of-life counseling, and parenting challenges. Codependency and compassion fatigue are additional focus areas she addresses in sessions.
Her style draws on Client-Centered Therapy to follow what matters most to each person. Motivational Interviewing is used to strengthen readiness for change. Solution-Focused Therapy helps set clear, doable goals and track progress.
Sontra offers sessions in English and is licensed as an LCSW in Louisiana. To begin, clients use the site's Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
How Sontra’s approaches guide online work
Client-Centered Therapy focuses on listening and following what matters to the person in front of the therapist. Sessions emphasize empathy, respect, and the client’s own goals to help build confidence and motivation. Motivational Interviewing is a conversational approach that helps people resolve mixed feelings about change and strengthen their commitment to take steps forward. It works well for substance concerns, behavior change, and boosting readiness to act.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods feel most helpful based on goals and preferences. That collaboration can include trying different techniques and adjusting plans over time so the work stays practical and relevant.
Session formats are not specified here, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people connect from wherever they are in Louisiana without changing providers, while the therapist and client focus on clear goals and steady progress together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does Sontra commonly address?
She helps with stress, anxiety, depression, and self esteem. Other areas include grief, trauma and abuse, relationship and intimacy issues, addictions, and parenting challenges.
What is her therapeutic style like?
Her work is client-centered and supportive. She uses Motivational Interviewing to build readiness for change and Solution-Focused Therapy to set practical goals.
How much experience does she have?
She has five years of clinical experience working in Louisiana settings. That experience informs how she supports motivation and confidence building.
What credentials and location are listed?
She is an LCSW licensed in Louisiana. Sessions are offered through her practice based in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted. Prospective clients should confirm location compatibility before booking.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.