- Codependency support
- Trauma-aware care
- Practical coping skills
About Srab
Srab Der is a BACP counsellor who combines practical therapies with a warm, down-to-earth approach. He aims to help people manage stress, anxiety, depression and relationship concerns. He also supports those facing trauma, addiction and codependency challenges. Sessions focus on clear steps people can try between appointments.
He draws on approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based Therapy. These methods are used to spot unhelpful patterns, strengthen values and build more reliable ways of responding under pressure. Sessions are conversational and goal‑oriented rather than lecture-style.
With five years' clinical experience he has worked with people dealing with grief, parenting strain, workplace stress and difficult life changes. He also helps clients worried about intimacy, body image, sleep and concentration problems such as ADHD. He aims to tailor plans so they match each person's life and priorities.
Srab describes therapy as collaborative. He asks practical questions, suggests small experiments and reviews progress together. He explains tools in plain language and checks they fit day-to-day routines.
People who choose him can expect straightforward guidance, honest feedback and a focus on usable skills. He encourages realistic steps that build confidence over time.
How his approaches shape online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small, value‑led steps even when thoughts or feelings are difficult. It can help with anxiety, low mood and codependency by shifting attention toward chosen actions. Attachment-Based Therapy looks at how early relationships shape expectations and responses in current connections. It can be useful for intimacy issues, abandonment concerns and relationship patterns. Cognitive Behavioural Therapy (CBT) helps spot thinking and behaviour patterns that keep problems going and teaches practical strategies to change them, often useful for anxiety, depression and sleep difficulties.Figuring out the right approach is collaborative. The therapist will discuss your goals, try methods that suit your needs and adjust plans as you progress. You can expect regular review of what helps and what needs changing so the work remains relevant to daily life.
Session formats are not specified in the biography, so please confirm current online session options before booking. Online work can make it easier to fit therapy around busy days, reduce travel time and allow shorter check‑in sessions when needed. It also gives flexibility for people in other regions since he accepts international clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does this counsellor help with?
He works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship difficulties, addiction and codependency. He also supports people facing grief, intimacy concerns, sleep and eating issues.
What is his therapeutic style like?
The style is conversational and practical. He uses therapy to identify patterns, try small experiments and build everyday skills rather than giving only theory.
How much experience does he have?
He has five years of clinical experience working with people on issues such as depression, anxiety, relationships and substance misuse.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
Yes. He accepts international clients; please confirm any details relevant to your country before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.