About Stephanie
Stephanie Hegle is a licensed professional counselor (LPC) based in Michigan who focuses on helping people move past codependency, trauma, and relationship strain. She emphasizes a person-centered approach and aims to offer straightforward support for everyday struggles. Stephanie speaks in plain terms and works to make therapy feel doable and relevant for daily life.
Stephanie has about 10 years of counseling experience. She uses Client-Centered Therapy to build rapport and listen deeply, and pairs that with practical strategies from Cognitive Behavioral Therapy and Solution-Focused Therapy. She aims to help people break unhelpful patterns, manage stress and anxiety, and find clearer direction in work and relationships.
Her background includes substantial work with survivors of domestic violence and people facing grief, parenting challenges, and caregiver stress. Stephanie also addresses issues such as depression, sleep problems, anger, and life transitions. She supports people dealing with ADHD-related concerns and those navigating financial or career pressures.
Therapy sessions are collaborative and goal-oriented. Stephanie helps clients set small, practical steps that fit into their lives. She encourages self-compassion while working on skills for communication, boundary-setting, and coping with strong emotions.
To start, people complete a short matching questionnaire and schedule sessions based on therapist availability. Sessions use a cancellable subscription model, and fees vary with location and the therapist's schedule.
Therapeutic approaches applied to online care
Client-Centered Therapy creates a supportive space where the therapist listens and follows the client's lead to build trust and clarify what matters most. This approach helps people feel heard and can be useful for concerns like grief, relationship strain, and codependency.Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting patterns of thought and behavior that contribute to anxiety, depression, and sleep trouble. CBT offers concrete exercises and coping strategies people can practice between sessions to see small, steady changes.
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that fit their goals, needs, and preferences. That may mean combining listening-based work with skill-building or short solution-focused steps to address immediate challenges.
Confirm current session formats before booking, as specific online options are not listed in the biography. Online sessions can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins when needed, or offering a quieter way to meet that doesn't require being on camera. Licensed professionals can adapt the chosen approaches to online work so clients can practice skills and follow through on goals between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does this therapist address?
Common concerns include trauma and abuse, codependency, anxiety, depression, grief, parenting stress, caregiver strain, relationship and communication problems, and life transitions.
How would you describe the therapeutic style?
The style is client-centered and collaborative, with practical tools from Cognitive Behavioral Therapy and Solution-Focused Therapy to set clear goals and build skills.
What experience does the therapist have?
She brings about 10 years of counseling experience and a history of working with survivors of domestic violence, single parents, and people coping with grief and life changes.
What are the therapist's credentials and location?
She holds the LPC credential - Licensed Professional Counselor - and practices out of Michigan.
Which languages are used in sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions priced?
Costs vary with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
What do I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.