Stephanie Traver, LCSW, LISW | Therapist in New York

Trauma-informed care
Focus on relationships
Practical skill building

About Stephanie

Stephanie Traver is a licensed clinical social worker who practices in New York and brings 11 years of experience to her work. She uses clear, down-to-earth language and focuses on helping people who are dealing with trauma, anxiety, mood disorders, addiction, grief, and relationship struggles. Stephanie holds LCSW and LISW credentials and aims to help clients notice patterns that get in the way of feeling better.

She often starts by listening closely to what matters most to each person. Then she helps people name the thoughts and behaviors they want to change. Together they build a practical plan to cope with stressors and manage longer-term concerns like bipolar symptoms or addiction. The process emphasizes small, achievable steps rather than quick fixes.

Stephanie uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to guide sessions. She also draws on Emotionally-Focused Therapy and a client-centered stance to tailor work to each person. These methods are used to support issues like codependency, parenting strain, caregiver stress, and difficulties stemming from abandonment or attachment wounds.

Her practice pays attention to how past relationships affect current patterns. She helps people increase awareness, regain insight, and make choices that match their values. Sessions aim to strengthen coping skills and reduce the burden of overwhelming emotions.

Stephanie welcomes international clients and works in English. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on therapist availability.

HowStephanie's Approaches Translate to Online Work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then act in ways that match their values. This can help with anxiety, depression, and decisions about relationships. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and trying different behaviors to reduce distress and improve daily functioning. It is often used for anxiety, depression, and stress management.

Finding the right approach is part of the work. Stephanie works collaboratively to choose or blend methods based on your needs, goals, and preferences. She will discuss what feels most useful and adjust the plan as progress is made.

Specific online session formats are not listed here, so confirm available options before booking. Many people find online sessions make it easier to fit therapy into a busy life, because they can remove travel time and allow for shorter check-ins during breaks. Online work can also let someone meet regularly when relocation or international boundaries are a factor. Discuss scheduling needs when you complete the matching questionnaire so sessions can be arranged to fit your day.

Areas of expertise

Primary focus

Family conflictsTrauma and abuseParenting issuesBipolar disorderCoping with life changes

Also works with

Stress, Anxiety AddictionsRelationship issuesGriefAnger managementSelf esteemCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issues Caregiver issues and stress Codependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgiveness Guilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelity JealousyVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

11+ years

Credentials

New York, Connecticut, Ohio

Languages

English

Frequently asked questions

What concerns does Stephanie commonly address?

She supports people with trauma and attachment issues, anxiety, depression, bipolar disorder, addictions, grief, parenting strain, and stress-related problems.

What is her general therapeutic style?

Her style is straightforward and client-centered, focusing on listening first, then building practical plans and skills that match the person's goals.

What experience does she bring to therapy?

Stephanie has 11 years of experience working with complex trauma, mood disorders, addiction, and attachment-related concerns.

Which credentials and region apply to her practice?

She holds LCSW and LISW credentials and practices in New York.

In which languages are sessions offered and can international clients connect?

Sessions are offered in English and she accepts international clients.

What should I know about session formats?

Session formats are not specified here; please confirm current session options before booking.

How does cost and scheduling work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I start working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.