Steven Smith

Steven Smith is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, trauma, mood disorders, and issues around intimacy and codependency. He works with individuals and couples to make sense of difficult feelings and improve how they relate to others. He uses steady listening and a practical, goal-minded approach in sessions.

Steven draws on ten years of clinical experience in California and a background in psychology. He asks simple questions and checks in about what matters most to each person. Sessions focus on clear goals the client sets, and on small steps that fit into everyday life.

His style blends client-centered work with existential ideas. That means the therapist follows the client's priorities while exploring what gives life meaning and direction. He also uses mindfulness practices to help manage overwhelming emotions and elements of the Gottman Method to support relationship skills when couples are involved.

Steven believes therapy is a joint process. He listens first, then helps clients try tools and strategies that suit them. He does not try to 'fix' people; instead he supports people as they build skills and make choices that feel right.

People choose Steven for support with addiction, grief, parenting stress, ADHD, identity and gender questions, and complex family dynamics. He aims to make sessions understandable and useful, so clients leave with concrete next steps and clearer direction.

How his approaches inform online work