Supriya Shanti

Supriya Shanti is a licensed social worker with 15 years of experience. She uses practical skills and mindset work to help people manage stress, anxiety, sleep struggles, and day-to-day overwhelm. She emphasizes a warm, heart-centered presence and supports people who want short-term work focused on coping tools and clearer routines.

Supriya helps people build confidence in their ability to care for themselves. She offers straightforward strategies for managing worry, improving sleep, and handling life transitions. Her approach is collaborative and down-to-earth, with attention to how thoughts and habits affect everyday functioning.

With a focus on the LGBTQ community among other concerns, Supriya draws on several therapeutic approaches to tailor sessions to each person. She uses techniques that help reconnect with important relationships and untangle patterns that cause stress or isolation. Conversations are meant to be practical, not overwhelming, and to leave people with steps they can try between visits.

She also supports people dealing with grief, compassion fatigue, caregiving stress, attachment wounds, and codependency. Supriya blends narrative and mindfulness practices to help people rewrite unhelpful stories and stay present when emotions feel big.

Supriya works in Vermont as a licensed clinician. Her sessions aim to be focused and useful, helping people make small changes that add up to better coping and more ease in daily life.

Approach-driven online therapy that fits your day