- Person-centered care
- Skills-focused work
- 15 years experience
About TaBoya
TaBoya Holman is a Licensed Professional Counselor (LPC) based in Tennessee who focuses on everyday struggles like stress, anxiety, parenting pressures, and low self-esteem. She speaks plainly and helps people find steady steps forward when life feels overwhelming or stuck.
TaBoya emphasizes that each person knows their own story best. She works alongside clients to build on existing strengths and to set realistic, reachable goals. She offers steady support while people practice new ways of coping and communicating.
With 15 years of experience, TaBoya has helped people facing trauma and abuse, depression, and difficulties around commitment and relationships. She also addresses concerns such as codependency, caregiver stress, chronic illness, and blended family challenges. Her experience includes working with issues tied to abandonment, body image, and the strain of divorce or separation.
Her approach draws from several practical methods. TaBoya uses Client-Centered techniques to create a respectful, person-led space. She brings tools from Cognitive Behavioral Therapy to help change unhelpful thoughts and behaviors, and from Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills.
Clients can expect a direct, compassionate style that focuses on small, usable changes. TaBoya supports people who want clearer communication, steadier mood management, and a path toward greater confidence and calm.
How therapeutic approaches translate to online work
TaBoya blends Client-Centered care with skill-based methods to meet practical needs. Client-Centered Therapy focuses on listening and following the client's lead, which helps people feel heard and understood even during remote sessions. Cognitive Behavioral Therapy (CBT) offers straightforward tools to identify and change thought patterns that fuel anxiety or low mood, useful when someone wants actionable steps between meetings. Dialectical Behavior Therapy (DBT) contributes skills for managing intense emotions and improving distress tolerance, which can be taught and practiced in virtual sessions.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made.
Confirm current session options before booking so you know how sessions will take place. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing shorter check-ins when needed. It can also let people meet from whatever place is most convenient and accommodate different schedules, while still focusing on concrete skills and steady progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
She helps people coping with stress, anxiety, trauma and abuse, parenting struggles, low self-esteem, and depression. Additional concerns include codependency, caregiver stress, chronic illness challenges, communication problems, and blended family issues.
How would you describe the therapeutic style and approach?
The work is collaborative and straightforward. TaBoya uses client-centered listening alongside practical techniques from CBT and DBT to teach coping skills and change unhelpful patterns.
What is her professional background and experience?
She brings 15 years of professional experience helping people manage mood, trauma-related concerns, and relationship stresses. That experience spans support for parenting issues, commitment concerns, and caregiver strain.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Tennessee. The credential is shown as TN LPC in her profile.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are costs and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.